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●Low GI

💪High Protein

Breaded fried fish fillet Calories

High-protein fried fish with breaded coating

CALORIES

232kcal

52low

POTASSIUM

290mg

FIBER

0.7g

Breaded fried fish fillet Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

12.6g

· 22%

Protein

17.8g

· 31%

Fat

12.1g

· 47%

Fiber

0.7g

Breaded fried fish fillet Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

3.9mg · 24% DV

0.24mg · 14% DV

0.12mg · 10% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Breaded fried fish fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried fish fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried fish fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fried fish fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried fish fillet Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Breaded fried fish fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded fried fish fillet — Frequently Asked Questions

How many calories are in breaded fried fish fillet?

Breaded fried fish fillet contains 232 calories per 100 g. The same amount provides 17.8 g of protein, 12.6 g of carbohydrates, and 12.1 g of fat.

Is breaded fried fish fillet suitable for a low-glycemic diet?

Breaded fried fish fillet has a glycemic index of 52, which is in the moderate range. It provides 12.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.