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Breaded fried croquettes Calories
Crispy breaded croquettes fried in oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Breaded fried croquettes (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 35.4 g of carbs, 6.2 g of protein, 14.2 g of fat and 2.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breaded fried croquettes Nutrition Facts
Selected: 3 piece (medium) · 120 g
294
KCAL / 120G
Carbs
35.4g
· 13% DV
Protein
6.2g
· 12% DV
Fat
14.2g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Breaded fried croquettes nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Breaded fried croquettes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 294 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (mini) | 30 g | 74 kcal |
| 2 piece (small) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 cup (medium) | 160 g | 392 kcal |
| 4 piece (large) | 170 g | 417 kcal |
| 6 piece (extra large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Breaded fried croquettes
What are breaded fried croquettes made of?
Breaded fried croquettes have a soft filling, commonly made with potato, béchamel, cheese, vegetables, or meat, enclosed in a crisp crumb coating. The filling varies by recipe and region, so the name does not refer to one fixed ingredient.
How do you make breaded fried croquettes at home?
To make breaded fried croquettes, chill and shape the filling, then coat each piece in flour, beaten egg, and breadcrumbs. Fry in hot oil until golden. Cooling the filling first makes it easier to shape and helps the coating stay in place.
Why do breaded fried croquettes fall apart when frying?
Breaded fried croquettes often fall apart when the filling is too warm or soft, or when the coating has not adhered well. Chill the shaped, coated croquettes before frying, and cook them in batches so the oil temperature does not drop sharply.
Can you cook breaded fried croquettes in an air fryer?
Yes, you can cook breaded fried croquettes in an air fryer, although they may not turn out as evenly crisp as deep-fried ones. Lightly coat the outside with oil and leave space between pieces so hot air can circulate.
Can breaded fried croquettes be baked in the oven?
Yes, breaded fried croquettes can be baked in the oven instead of fried. Brush or spray the coating lightly with oil and turn the croquettes partway through cooking for more even browning; the result is usually less crisp than deep-fried croquettes.
What should you serve with breaded fried croquettes?
Serve breaded fried croquettes with a crisp salad, vegetables, or a dipping sauce such as tomato sauce or aioli. If they are the main dish, adding vegetables gives the meal freshness and variety alongside the rich, crunchy coating.
Where did breaded fried croquettes originate?
Croquettes are generally traced to France, and the name is linked to the French verb croquer, meaning “to crunch.” They have since become popular in many countries, where the fillings and seasonings reflect local cooking traditions.
Can you freeze breaded fried croquettes?
Yes, you can freeze breaded fried croquettes, preferably after shaping and coating them but before frying. Freeze them separately first so they do not stick together, then store them in a sealed container; cook from frozen only if the centers will heat through.
How should you store leftover breaded fried croquettes?
Refrigerate leftover breaded fried croquettes in a covered container once they have cooled, rather than leaving them at room temperature for an extended time. Their coating softens in storage, so reheat them in an oven or air fryer to restore some crispness.
How do you reheat breaded fried croquettes without making them soggy?
Reheat breaded fried croquettes in an oven or air fryer to help the coating crisp up again. A microwave warms them quickly but tends to make the breading soft; whichever method you use, check that the centers are hot before serving.
Breaded fried croquettes Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
B1
0.14mg · 12% DV
Folate
45.6µg · 11% DV
B6
0.19mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
492mg · 21% DV
Copper
0.19mg · 21% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
330mg · 10% DV
Breaded fried croquettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried croquettes
To burn the 294 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried croquettes?
Breaded fried croquettes are small portions of a soft filling—often mashed potato, though recipes may use meat, cheese or vegetables—shaped, coated in breadcrumbs and fried. The dish has European roots, with many regional versions and fillings.
Their crisp, golden outside and tender centre make them a popular starter, side or snack. They are often served hot with a dipping sauce or alongside salad; in some places they accompany a larger meal. Croquettes are mainly a source of carbohydrates, while frying adds fat, and they provide relatively little protein. For a lighter plate, pair them with fresh vegetables or bake them rather than frying.
How Nutritious Is Breaded fried croquettes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried croquettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried croquettes Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried croquettes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried croquettes Fat Profile
SATURATED
2.52g
MONOUNSATURATED
6.48g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 49.2:1
Above the ideal 4:1 (49.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.