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🍗

●Low GI

💪High Protein

Breaded fried chicken thigh Calories

High protein, breaded and fried

CALORIES

294kcal

52low

POTASSIUM

240mg

FIBER

0.6g

Breaded fried chicken thigh Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

11.8g

· 16%

Protein

20.4g

· 28%

Fat

18.1g

· 56%

Fiber

0.6g

Breaded fried chicken thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Breaded fried chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried chicken thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried chicken thigh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried chicken thigh Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Breaded fried chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded fried chicken thigh — Frequently Asked Questions

How many calories are in breaded fried chicken thigh?

Breaded fried chicken thigh contains 294 calories per 100 g. It provides 20.4 g of protein, 18.1 g of fat, and 11.8 g of carbohydrates per 100 g.

Is breaded fried chicken thigh suitable for a diet?

It is compatible with an omnivore diet, but it is a processed meat product. With 294 calories and 18.1 g of fat per 100 g, portion awareness may be helpful; it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.