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Breaded fried chicken strip Calories
High-protein breaded fried chicken item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Breaded fried chicken strip (90 g) has 266 calories. That works out to 296 calories per 100 g. It contains 15.1 g of carbs, 18.4 g of protein, 13.7 g of fat and 0.7 g of fiber. Its 6.7 mg of B3 covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Breaded fried chicken strip Nutrition Facts
Selected: 3 piece (medium) · 90 g
266
KCAL / 90G
Carbs
15.1g
· 5% DV
Protein
18.4g
· 37% DV
Fat
13.7g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 29% · Fat 48%
Breaded fried chicken strip nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Breaded fried chicken strip?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 266 kcal |
| 1 piece (small) | 30 g | 89 kcal |
| 2 piece (medium) | 60 g | 178 kcal |
| 3 piece (large) | 90 g | 266 kcal |
| 100 g | 100 g | 296 kcal |
| 4 ounce (medium) | 113 g | 334 kcal |
| 1 serving (medium) | 120 g | 355 kcal |
| 1 cup (shredded) | 140 g | 414 kcal |
| 5 piece (jumbo) | 150 g | 444 kcal |
| 1 serving (large) | 180 g | 533 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Breaded fried chicken strip
What cut of chicken is used in a breaded fried chicken strip?
A breaded fried chicken strip is usually made from a long piece of chicken breast, rather than minced meat. Ready-made versions are processed products: the chicken is portioned, coated with breading, and fried or prepared for frying.
How do you make a breaded fried chicken strip at home?
Cut chicken breast into strips, coat each piece in flour, beaten egg, and breadcrumbs, then fry until crisp and fully cooked inside. For a less oily version, bake the coated strips or cook them in an air fryer.
Why does the coating fall off a breaded fried chicken strip?
The coating often falls off when the chicken is wet or the breading layers have not adhered properly. Pat the chicken dry, coat it evenly in flour, egg, and breadcrumbs, and handle the strips gently while cooking.
Can you cook a breaded fried chicken strip in an air fryer?
Yes, a breaded fried chicken strip can be cooked in an air fryer. Arrange the pieces in a single layer so air can circulate, and cook until the coating is crisp and the chicken is fully cooked through.
Are breaded fried chicken strips the same as chicken tenders?
Not always. A breaded fried chicken strip describes a chicken piece cut into a strip and coated in breading; “tender” can refer to the tenderloin cut or be used as a menu name for a similar breaded piece.
What sauce goes best with a breaded fried chicken strip?
Barbecue, honey mustard, ranch, and hot sauce are popular with a breaded fried chicken strip. A cool yogurt-based dip also works well; serve the sauce on the side to keep the breading crisp.
How long do leftover breaded fried chicken strips keep?
Store leftover breaded fried chicken strips in a covered container in the refrigerator and eat them within a few days. Refrigerate them promptly rather than leaving cooked chicken at room temperature, and discard any pieces with an unusual smell or appearance.
How do you reheat a breaded fried chicken strip without making it soggy?
Reheat a breaded fried chicken strip in an oven or air fryer rather than a microwave. Dry heat helps restore the crisp coating; spread the pieces out and heat until the chicken is hot all the way through.
Is a breaded fried chicken strip a good choice after a workout?
A breaded fried chicken strip provides protein, but its fried coating makes it less balanced as a regular post-workout meal. Pair it with vegetables and a carbohydrate source, or choose simply cooked chicken when you want protein without the breading.
Can children eat a breaded fried chicken strip?
Yes, children can eat a breaded fried chicken strip if the chicken is fully cooked and the pieces are cut to a safe size for the child. The crisp coating can be hard for younger children to bite, so supervise them while eating.
Breaded fried chicken strip Vitamins & Minerals
Vitamins
B3
6.66mg · 42% DV
Biotin
6.3µg · 21% DV
B6
0.35mg · 21% DV
B5
0.92mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
189mg · 27% DV
Sodium
558mg · 24% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
230mg · 7% DV
Breaded fried chicken strip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried chicken strip
To burn the 266 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried chicken strip?
A breaded fried chicken strip is made from chicken cut into narrow pieces, coated in crumbs or batter, then fried. It is familiar from American-style fast-food and casual-dining menus, and is now served in many countries or sold ready to cook.
The contrast is a crisp coating and tender, mild chicken inside. It is commonly served hot with fries, salad or dipping sauce, and can be a snack or part of a quick meal. It provides protein, while the coating adds carbohydrate and frying increases the fat. For a lighter plate, pair it with vegetables and keep rich sauces on the side, or choose an oven-baked version.
How Nutritious Is Breaded fried chicken strip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried chicken strip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken strip Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken strip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken strip Fat Profile
SATURATED
2.79g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.