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Breaded fried chicken strip Calories

High-protein breaded fried chicken item

CALORIES

296kcal

52medium

POTASSIUM

255mg

FIBER

0.8g

Breaded fried chicken strip Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

16.8g

· 24%

Protein

20.4g

· 29%

Fat

15.2g

· 47%

Fiber

0.8g

Breaded fried chicken strip Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.39mg · 23% DV

Biotin

7µg · 23% DV

1.02mg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

Breaded fried chicken strip Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried chicken strip Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried chicken strip Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried chicken strip Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried chicken strip Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Breaded fried chicken strip

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded fried chicken strip — Frequently Asked Questions

How many calories are in breaded fried chicken strips?

Breaded fried chicken strips provide 296 calories per 100 g. That amount contains 20.4 g of protein, 16.8 g of carbohydrates, and 15.2 g of fat.

Are breaded fried chicken strips high in protein?

Breaded fried chicken strips contain 20.4 g of protein per 100 g. They are compatible with an omnivore diet, but they are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.