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Breaded fried chicken fingers Calories
High in protein, higher in calories due to breading and frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded fried chicken fingers (45 g) has 133 calories. That works out to 296 calories per 100 g. It contains 8 g of carbs, 9.2 g of protein, 6.7 g of fat and 0.5 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Breaded fried chicken fingers Nutrition Facts
Selected: 1 piece (medium) · 45 g
133
KCAL / 45G
Carbs
8g
· 3% DV
Protein
9.2g
· 18% DV
Fat
6.7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 29% · Fat 46%
Breaded fried chicken fingers nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fried chicken fingers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 133 kcal |
| 1 piece (small) | 30 g | 89 kcal |
| 1 piece (large) | 60 g | 178 kcal |
| 100 g | 100 g | 296 kcal |
| 3 piece (medium) | 135 g | 400 kcal |
| 1 cup (chopped) | 140 g | 414 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 1 serving (large) | 220 g | 651 kcal |
| 5 piece (medium) | 225 g | 666 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Breaded fried chicken fingers
What are breaded fried chicken fingers made of?
Breaded fried chicken fingers are strips of chicken coated in a breading, commonly made with flour, egg, and breadcrumbs, then fried. The exact seasoning and coating can vary between homemade and store-bought versions.
Are breaded fried chicken fingers the same as chicken tenders?
Not always. Breaded fried chicken fingers describes the shape and breaded preparation, while “chicken tenders” can mean either strips of chicken or the tenderloin cut located beneath the breast. Some menus use the terms interchangeably.
Can you make breaded fried chicken fingers in an air fryer?
Yes. Air-frying breaded fried chicken fingers gives the coating a crisp finish while using less added oil than deep-frying. Arrange them in a single layer and make sure the thickest piece is cooked through.
Why does the breading fall off breaded fried chicken fingers?
The coating can slip off breaded fried chicken fingers if the chicken is damp, the layers are not pressed on, or the pieces are moved too soon. Pat the chicken dry and let the coating set before cooking.
How do you keep breaded fried chicken fingers crispy?
To keep breaded fried chicken fingers crispy, serve them soon after cooking and avoid stacking them, which traps steam. For a batch, keep cooked pieces on a wire rack rather than covering them tightly.
What sauces go well with breaded fried chicken fingers?
Breaded fried chicken fingers pair well with barbecue sauce, honey mustard, ranch, or ketchup. Serve the sauce on the side so it does not soften the breading before eating.
How can you tell when breaded fried chicken fingers are fully cooked?
Cut into the thickest breaded fried chicken finger: the chicken should be opaque throughout, with no raw or pink center. A browned coating alone does not confirm that the meat inside has cooked through.
How should you reheat leftover breaded fried chicken fingers?
Reheat leftover breaded fried chicken fingers in an oven or air fryer to help restore the crisp coating. A microwave warms them quickly but tends to make the breading soft. Refrigerate leftovers in a covered container.
Can breaded fried chicken fingers be frozen?
Yes, cooked breaded fried chicken fingers can be frozen in a sealed container. Separate the pieces so they do not freeze into one clump, thaw them in the refrigerator, and reheat until hot throughout.
Are breaded fried chicken fingers a good choice for weight loss?
Breaded fried chicken fingers provide protein, but the breading and frying make them a more energy-dense choice than plain grilled chicken. A moderate portion with vegetables can fit more easily into a weight-conscious meal.
Breaded fried chicken fingers Vitamins & Minerals
Vitamins
B3
3.91mg · 24% DV
B6
0.19mg · 11% DV
B5
0.47mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
8.55µg · 16% DV
Phosphorus
95mg · 14% DV
Sodium
234mg · 10% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
115mg · 3% DV
Breaded fried chicken fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried chicken fingers
To burn the 133 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried chicken fingers?
Breaded fried chicken fingers are strips of chicken coated in a seasoned crumb coating—often with flour and egg—and fried until crisp. They are a modern fast-food-style dish popularized in North America, now familiar in many countries and often made at home as well.
The coating is crunchy while the chicken stays tender. Serve them hot with fries and a dipping sauce for a casual meal, or add them to a salad or wrap. They provide protein, but the breading and frying make them more calorie-dense than plain chicken. For a lighter version, bake or air-fry the strips and serve sauce on the side.
How Nutritious Is Breaded fried chicken fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried chicken fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken fingers Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken fingers Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 65.5:1
Above the ideal 4:1 (65.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.