1 piece (medium) of Breaded fried chicken (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 15.8 g of carbs, 22.2 g of protein, 15.7 g of fat and 0.8 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Breaded fried chicken?

Breaded fried chicken is made by coating pieces of chicken in seasoned crumbs, often after dipping them in egg, then frying until golden. It is enjoyed in many cuisines rather than belonging to just one place. The coating turns crisp and craggy while the meat stays tender; breast tends to be leaner, while thigh is richer and juicier.

Depending on where you are, it may arrive with chips, rice or a salad, or tucked into a sandwich. It provides protein, but the crumb coating and frying oil make it more substantial than plain chicken. For a lighter meal, pair it with vegetables, or bake or air-fry the pieces instead of deep-frying.

Breaded fried chicken Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

18.5g

· 37% DV

Fat

13.1g

· 17% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 30% · Fat 48%

Breaded fried chicken Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.38mg · 22% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

165mg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Breaded fried chicken?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded fried chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded fried chicken

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried chicken Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Breaded fried chicken

🍗vs🥩

Breaded fried chicken vs Ground Beef5 kcal fewer per 100 g

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Breaded fried chicken vs Chicken Skewer105 kcal more per 100 g

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Breaded fried chicken vs Sauteed Lamb15 kcal more per 100 g

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Breaded fried chicken vs Smoked Turkey135 kcal more per 100 g

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Foods Similar to Breaded fried chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Breaded fried chicken

How do you make breaded fried chicken crispy at home?

For crispy breaded fried chicken, pat the chicken dry, coat it in flour, beaten egg, then breadcrumbs, and press the crumbs on gently. Fry in hot oil without crowding the pan so the coating browns instead of steaming.

Why does the breading fall off breaded fried chicken?

Breading usually falls off breaded fried chicken when the meat is wet, the flour layer is too thick, or the pieces are moved before the crust sets. Pat the chicken dry, shake off excess flour, and let the coated pieces rest briefly before frying.

What is breaded fried chicken coating made of?

Breaded fried chicken is typically coated with flour, beaten egg, and breadcrumbs before frying. Seasonings such as salt, pepper, paprika, or garlic powder can go into the flour or crumbs; panko makes a coarser, crunchier crust than fine breadcrumbs.

Can you make breaded fried chicken in an air fryer?

Yes, you can make breaded fried chicken in an air fryer. Arrange the pieces in a single layer, lightly spray the coating with oil, and cook until crisp and fully cooked inside. Turn the pieces partway through if your air fryer browns unevenly.

How do you keep breaded fried chicken from getting soggy?

Keep breaded fried chicken from getting soggy by draining it on a wire rack rather than stacking it or sealing it while hot. A rack lets steam escape from underneath, preserving the crust better than a flat plate lined with paper towels.

How long does breaded fried chicken last in the fridge?

Cooked breaded fried chicken keeps for three to four days in the refrigerator when stored in a covered container within two hours of cooking. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.

Can you freeze breaded fried chicken?

Yes, cooked breaded fried chicken can be frozen. Cool it first, freeze the pieces separately on a tray, then transfer them to an airtight container or freezer bag. Reheat in an oven or air fryer to bring back some crispness.

How do you know when breaded fried chicken is fully cooked?

Breaded fried chicken is fully cooked when its thickest part reaches 165°F (74°C), checked with a food thermometer. The crust can brown before the center is done, so do not rely on color alone, especially with thick pieces.

What should you serve with breaded fried chicken?

Breaded fried chicken pairs well with coleslaw, a green salad, roasted vegetables, mashed potatoes, or corn. For a lighter meal, add a generous serving of vegetables and a tangy sauce rather than another fried side.

Is breaded fried chicken less healthy than plain chicken?

Breaded fried chicken is generally richer in fat and carbohydrates than plain chicken because it is coated and fried. Choosing a smaller portion and serving it with vegetables can make it easier to fit into a balanced meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026