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Breaded fried chicken
Breaded, fried chicken breast or thigh. Crispy coating outside, juicy chicken inside.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
245
KCAL / 100G
Carbs
13.2g
· 22%
Protein
18.5g
· 30%
Fat
13.1g
· 48%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Vitamin & Mineral Analysis
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.