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Breaded fried chicken Calories
Breaded, fried chicken breast or thigh. Crispy coating outside, juicy chicken inside.
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
13.2g
· 22%
Protein
18.5g
· 30%
Fat
13.1g
· 48%
Fiber
0.7g
Breaded fried chicken Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Breaded fried chicken
Breaded fried chicken — Frequently Asked Questions
How many calories and how much protein are in breaded fried chicken?
Per 100 g, breaded fried chicken provides 245 calories and 18.5 g of protein. It also contains 13.2 g carbohydrates and 13.1 g fat.
Does breaded fried chicken contain gluten or eggs?
Yes, this food contains the allergens gluten and eggs. That makes it unsuitable for people with egg or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.