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Breaded, fried chicken breast or thigh. Crispy coating outside, juicy chicken inside.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
13.2g
· 22%
Protein
18.5g
· 30%
Fat
13.1g
· 48%
Fiber
0.7g
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
The coating absorbs oil during frying, adding fat beyond what is naturally present in the chicken. Baking or air-frying can create a crisp finish with less added oil.
The coating may not stick if the chicken is too wet or if the layers are not given time to set. Pat the chicken dry and let the flour, egg and crumb coating rest briefly before frying.
Oil that is too hot can brown the crust before the center is done. Use steady medium-high heat and check that the thickest part reaches at least 74°C (165°F).
An oven, air fryer or skillet works better than a microwave for restoring crispness. Arrange the pieces in a single layer so steam does not soften the coating.
If refrigerated within two hours of cooking in a covered container, cooked chicken is generally best eaten within 3 to 4 days. Chicken left at room temperature for a long time should be discarded.
Yes, freeze it once it has cooled completely in an airtight container or wrap. Thaw it in the refrigerator, reheat it thoroughly, and avoid repeatedly freezing and thawing it.
Its protein can contribute to a post-exercise meal, but the fried coating may feel heavier to digest than plain chicken. Pairing it with vegetables and a lighter carbohydrate source makes the meal more balanced.
Cabbage slaw, leafy salad, roasted vegetables or a yogurt-based side can balance its rich, crispy texture. Having it routinely with fries and creamy sauces can make the overall meal much heavier.
Not usually: breading and frying add extra fat and refined carbohydrate to the chicken itself. Grilled chicken is generally the simpler option, while breaded fried chicken is better viewed as an occasional comfort-food choice.
Traditional breading commonly contains egg and wheat flour or breadcrumbs, which can trigger allergic reactions. Cross-contact is also possible when food is prepared or fried alongside other breaded items.
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Nutrition data compiled from USDA FoodData Central and scientific sources.