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🍗

💪High Protein

Breaded fried chicken Calories

Breaded, fried chicken breast or thigh. Crispy coating outside, juicy chicken inside.

CALORIES

245kcal

GI

65medium

POTASSIUM

260mg

FIBER

0.7g

Breaded fried chicken Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

13.2g

· 22%

Protein

18.5g

· 30%

Fat

13.1g

· 48%

Fiber

0.7g

Breaded fried chicken Vitamins & Minerals

Vitamins

B3

5.8mg · 36% DV

B6

0.38mg · 22% DV

Biotin

5µg · 17% DV

B5

0.7mg · 14% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

165mg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Breaded fried chicken Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Breaded fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried chicken Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Breaded fried chicken

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Ground Beef

250 kcal

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140 kcal

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Sauteed Lamb

230 kcal

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110 kcal

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Beef Kavurma

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Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

165 kcal

Breaded fried chicken — Frequently Asked Questions

Why does breaded fried chicken feel richer than baked chicken?

The coating absorbs oil during frying, adding fat beyond what is naturally present in the chicken. Baking or air-frying can create a crisp finish with less added oil.

Why does the breading fall off fried chicken?

The coating may not stick if the chicken is too wet or if the layers are not given time to set. Pat the chicken dry and let the flour, egg and crumb coating rest briefly before frying.

How can breaded fried chicken cook through without burning the coating?

Oil that is too hot can brown the crust before the center is done. Use steady medium-high heat and check that the thickest part reaches at least 74°C (165°F).

How do you reheat breaded fried chicken and keep it crisp?

An oven, air fryer or skillet works better than a microwave for restoring crispness. Arrange the pieces in a single layer so steam does not soften the coating.

How long does cooked breaded fried chicken keep in the fridge?

If refrigerated within two hours of cooking in a covered container, cooked chicken is generally best eaten within 3 to 4 days. Chicken left at room temperature for a long time should be discarded.

Can breaded fried chicken be frozen?

Yes, freeze it once it has cooled completely in an airtight container or wrap. Thaw it in the refrigerator, reheat it thoroughly, and avoid repeatedly freezing and thawing it.

Is breaded fried chicken a good post-workout meal?

Its protein can contribute to a post-exercise meal, but the fried coating may feel heavier to digest than plain chicken. Pairing it with vegetables and a lighter carbohydrate source makes the meal more balanced.

What should you serve with breaded fried chicken?

Cabbage slaw, leafy salad, roasted vegetables or a yogurt-based side can balance its rich, crispy texture. Having it routinely with fries and creamy sauces can make the overall meal much heavier.

Is breaded fried chicken more nutritious than grilled chicken?

Not usually: breading and frying add extra fat and refined carbohydrate to the chicken itself. Grilled chicken is generally the simpler option, while breaded fried chicken is better viewed as an occasional comfort-food choice.

Why should people with egg or gluten allergies avoid breaded fried chicken?

Traditional breading commonly contains egg and wheat flour or breadcrumbs, which can trigger allergic reactions. Cross-contact is also possible when food is prepared or fried alongside other breaded items.

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Nutrition data compiled from USDA FoodData Central and scientific sources.