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Breaded fried cheese balls Calories
Cheese coated in breadcrumbs and fried; a source of protein and calcium but relatively high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded fried cheese balls has 330 calories. It contains 20 g of carbs, 17 g of protein, 21 g of fat and 1 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breaded fried cheese balls Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
20g
· 7% DV
Protein
17g
· 34% DV
Fat
21g
· 27% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 20% · Fat 56%
Breaded fried cheese balls nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 9.5 g | 48% |
| Trans fat | 0.4 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breaded fried cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 330 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 ounce (small) | 28.4 g | 94 kcal |
| 1 piece (medium) | 40 g | 132 kcal |
| 2 piece (small) | 50 g | 165 kcal |
| 3 piece (medium) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (medium) | 140 g | 462 kcal |
| 1 serving (large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Breaded fried cheese balls
How do you make breaded fried cheese balls?
Breaded fried cheese balls are made by shaping cheese into balls, coating them in flour, egg and breadcrumbs, then frying until the coating is golden. Recipes vary: some use cheese pieces, while others use a seasoned cheese mixture.
What cheese works best for breaded fried cheese balls?
Mozzarella is a popular choice for breaded fried cheese balls because it melts and stretches. Cheddar or other firm melting cheeses give a stronger flavor. Whichever cheese you use, chilling the shaped balls helps them hold together during frying.
Why do breaded fried cheese balls burst while cooking?
Breaded fried cheese balls can burst if the coating has gaps, the cheese is warm before frying, or the oil is too hot. Seal the breadcrumb coating completely and chill the balls before cooking to reduce leaking and help them keep their shape.
Can you cook breaded fried cheese balls in an air fryer?
Yes, breaded fried cheese balls can be air-fried. Lightly coat the breadcrumbs with oil so they brown, and cook the balls while cold to help contain the melting cheese. Check them before the coating splits, since cooking times vary by size and appliance.
What sauce goes with breaded fried cheese balls?
Marinara or another tomato sauce is a classic dip for breaded fried cheese balls. Garlic or herb dip and spicy sauce also work well. A crisp salad alongside balances the rich, fried coating.
How do you get breaded fried cheese balls extra crispy?
For extra-crispy breaded fried cheese balls, coat them evenly and repeat the egg-and-breadcrumb coating for a thicker crust. Chill them before frying, and avoid overcrowding the pan so the coating fries rather than steams.
Can you make breaded fried cheese balls ahead of time?
Yes, you can shape and bread breaded fried cheese balls ahead, then keep them chilled until cooking. Refrigerate cooked leftovers in a covered container and reheat them in an oven or air fryer to bring back some crispness.
Can breaded fried cheese balls be frozen?
Yes, breaded fried cheese balls can be frozen before cooking. Freeze them in a single layer first, then store them in a sealed container; cook from frozen rather than thawing so the coating stays firm and the cheese is less likely to leak.
Are breaded fried cheese balls healthy?
Breaded fried cheese balls provide protein and calcium, but frying makes them relatively high in fat, and they can also contain substantial sodium. Enjoy them as an occasional snack or pair a modest serving with vegetables or salad.
Breaded fried cheese balls Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
350mg · 35% DV
Sodium
650mg · 28% DV
Selenium
15µg · 27% DV
Potassium ⭐
180mg · 5% DV
Breaded fried cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried cheese balls
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried cheese balls?
Breaded fried cheese balls are made by shaping cheese into small rounds, coating them in breadcrumbs and frying them. They have no single place of origin; variations appear on snack and starter menus in many food traditions. Served hot, they offer a crisp, browned shell around a soft, often stretchy centre. They’re commonly shared as an appetiser or snack, with a dipping sauce and sometimes a salad to balance their richness. The cheese makes them a source of protein and calcium, while frying gives them a relatively rich, filling character; a 100 g portion provides 17 g of protein. For a lighter plate, pair them with fresh vegetables rather than another fried side.
How Nutritious Is Breaded fried cheese balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried cheese balls Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.