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Breaded fried calamari rings Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breaded fried calamari rings (150 g) has 341 calories. That works out to 227 calories per 100 g. It contains 22.8 g of carbs, 26.3 g of protein, 16.2 g of fat and 1.4 g of fiber. Its 57 µg of Selenium covers 104% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breaded fried calamari rings Nutrition Facts
Selected: 1 serving (medium) · 150 g
341
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
26.3g
· 53% DV
Fat
16.2g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 31% · Fat 42%
Breaded fried calamari rings nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breaded fried calamari rings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 341 kcal |
| 1 piece (mini) | 12 g | 27 kcal |
| 3 piece (small) | 36 g | 82 kcal |
| 6 piece (medium) | 72 g | 163 kcal |
| 100 g | 100 g | 227 kcal |
| 10 piece (large) | 120 g | 272 kcal |
| 1 serving (large) | 220 g | 499 kcal |
| 1 pack (large) | 300 g | 681 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Breaded fried calamari rings
What are breaded fried calamari rings made of?
Breaded fried calamari rings are usually squid body cut into rings, coated in breading, and fried. The coating may contain flour, egg, or other ingredients, so the exact recipe varies between products and restaurants.
Why are breaded fried calamari rings tough or rubbery?
Breaded fried calamari rings turn tough and rubbery when squid is overcooked. Fry them briefly in hot oil, or follow the package directions for a frozen product; overcrowding the pan can lower the oil temperature and affect the result.
How do you cook frozen breaded fried calamari rings?
Cook frozen breaded fried calamari rings according to the package directions, without thawing if the instructions say to cook them from frozen. A preheated oven, air fryer, or hot oil can crisp the coating; avoid crowding so the rings cook evenly.
What sauce goes with breaded fried calamari rings?
Marinara is a popular sauce for breaded fried calamari rings, while lemon wedges add brightness. Tartar sauce, garlic aioli, and other creamy dips are also common, depending on the style of restaurant or meal.
Can you cook breaded fried calamari rings in an air fryer?
Yes, breaded fried calamari rings can be cooked in an air fryer. Arrange them in a single layer and use the product’s air-fryer directions, turning once if needed; stacking the rings can leave the coating unevenly crisp.
Are breaded fried calamari rings made from squid or octopus?
Breaded fried calamari rings are usually made from squid, not octopus. “Calamari” is the culinary name commonly used for squid, and the rings are typically cut from the squid’s body.
What should you serve with breaded fried calamari rings?
Serve breaded fried calamari rings with lemon and a dipping sauce, plus a salad or vegetables for a lighter meal. Fries, pasta, or crusty bread are common heartier accompaniments.
How do you keep breaded fried calamari rings crispy?
Keep breaded fried calamari rings crispy by draining them briefly on a wire rack and serving them soon after cooking. A crowded plate or a covered container traps steam and softens the coating.
How long do leftover breaded fried calamari rings last in the fridge?
Leftover breaded fried calamari rings keep in the refrigerator for three to four days when refrigerated within two hours of cooking. Reheat them in an oven or air fryer to crisp the coating; a microwave tends to make it soft.
How do you make breaded fried calamari rings from scratch?
To make breaded fried calamari rings from scratch, clean and slice squid into rings, pat them dry, then coat them in flour and breadcrumbs. Fry briefly in hot oil and serve with lemon; overcooking makes the squid chewy.
Breaded fried calamari rings Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.65mg · 29% DV
B2
0.29mg · 22% DV
Vitamin E
3.15mg · 21% DV
Minerals
Selenium
57µg · 104% DV
Copper
0.48mg · 53% DV
Phosphorus
338mg · 48% DV
Iodine
54µg · 36% DV
Sodium
735mg · 32% DV
Potassium ⭐
413mg · 12% DV
Breaded fried calamari rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried calamari rings
To burn the 341 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried calamari rings?
Breaded fried calamari rings are slices of squid coated in a crisp breading and cooked in hot oil, a familiar preparation across Mediterranean coastal cuisines. They’re commonly served as a starter in seafood restaurants, often with lemon and a dipping sauce; in many places, they also appear on sharing plates alongside other fried seafood. The contrast between the crunchy coating and tender, springy squid is part of their appeal.
They provide substantial protein, with 17.5 g per 100 g, while the breading adds carbohydrates and frying contributes fat. For a lighter meal, share a modest portion and pair it with salad, or bake the rings instead of frying them.
How Nutritious Is Breaded fried calamari rings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried calamari rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried calamari rings Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried calamari rings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried calamari rings Fat Profile
SATURATED
2.63g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.72g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.