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Breaded Fried Calories
Crispy outside, soft inside; high calorie; fried; high in carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Breaded Fried Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
32g
· 46%
Protein
8g
· 12%
Fat
13g
· 42%
Fiber
2.2g
Breaded Fried Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Breaded Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Breaded Fried
Breaded Fried — Frequently Asked Questions
How many calories are in breaded fried food, and what are its macros?
Per 100 g, breaded fried food provides 280 calories. It contains 8 g protein, 32 g carbs, 13 g fat, and 2.2 g fiber.
Is breaded fried food high glycemic, and what diets is it suitable for?
Its glycemic index is 65. It is suitable for omnivore and flexitarian diets, and it contains the allergens gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.