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Breaded Fried Calories
Crispy outside, soft inside; high calorie; fried; high in carbs and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded Fried (70 g) has 196 calories. That works out to 280 calories per 100 g. It contains 22.4 g of carbs, 5.6 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breaded Fried Nutrition Facts
Selected: 1 piece (medium) · 70 g
196
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
5.6g
· 11% DV
Fat
9.1g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 12% · Fat 42%
Breaded Fried nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded Fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 196 kcal |
| 1 slice (thin) | 35 g | 98 kcal |
| 1 piece (small) | 40 g | 112 kcal |
| 1 slice (thick) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 100 g | 280 kcal |
| 1 piece (large) | 120 g | 336 kcal |
| 2 piece (double) | 140 g | 392 kcal |
| 1 serving (large) | 150 g | 420 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Breaded Fried
What is breaded fried food?
Breaded fried food is an ingredient coated in crumbs or another dry coating and then fried until crisp. The centre can be meat, fish, vegetables, or cheese, so the ingredients and cooking time vary with the piece being coated.
How do you make breaded fried food at home?
To make breaded fried food, pat the ingredient dry, coat it in flour, dip it in beaten egg, and cover it with breadcrumbs. Fry in hot oil until the coating is golden and the centre is cooked through; timing depends on the ingredient and thickness.
Why does the coating fall off breaded fried food?
The coating often falls off breaded fried food when the ingredient is damp, the crumbs are not pressed on, or the oil is not hot enough. Dry the surface well, press the crumbs gently into place, and avoid moving the pieces repeatedly while frying.
How do you keep breaded fried food from getting soggy?
For crisp breaded fried food, cook it in hot oil without crowding the pan, then place the pieces on a wire rack rather than stacking them. Trapped steam softens the coating, so serve it soon after frying.
Can you cook breaded fried food in an air fryer?
Yes, breaded fried food can be cooked in an air fryer. Arrange the pieces in a single layer and lightly coat the crumbs with oil; the result is usually less rich and may be less evenly crisp than deep-fried food.
Can you bake breaded fried food instead of frying it?
Yes, you can bake breaded fried food, although it may not become as evenly crisp as when fried in oil. Arrange the pieces with space between them and brush or spray the coating lightly with oil to help it brown.
What oil is best for frying breaded fried food?
A neutral oil with a high smoke point, such as canola, sunflower, or peanut oil, works well for breaded fried food. Avoid letting the oil smoke; overheated oil can darken the crumb coating before the centre cooks.
What should you serve with breaded fried food?
Serve breaded fried food with a crisp salad, lemon, or a tangy dip to balance its crunchy, rich coating. A vegetable side or potatoes can make it a fuller meal, depending on what is inside the breading.
How should you store leftover breaded fried food?
Refrigerate leftover breaded fried food in a covered container once it has cooled, and eat it within three to four days. Keep it separate from wet sauces, which can soften the crumb coating even during storage.
What is the best way to reheat breaded fried food?
Reheat breaded fried food in an oven or air fryer to restore some crispness. Spread the pieces out in one layer; a microwave heats them quickly but tends to make the coating soft rather than crunchy.
Breaded Fried Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Folate
21µg · 5% DV
Biotin
1.54µg · 5% DV
Minerals
Sodium
273mg · 12% DV
Selenium
6.3µg · 11% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
77mg · 2% DV
Breaded Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Fried
To burn the 196 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Fried?
Breaded Fried refers to pieces coated in breadcrumbs or a similar crumb mixture, then cooked in hot oil until crisp. The inside depends on what is being coated, so it is a preparation rather than one fixed recipe; meat, vegetables and other ingredients can all be used. Breading and frying appear in many food traditions, rather than belonging to a single place of origin.
Serve it hot as a main, side or snack, with a fresh salad or a cooling dip. The coating gives a crunchy exterior and a softer centre, while frying makes the dish relatively rich in energy, carbohydrates and fat. At 280 calories per 100 g, a moderate portion with vegetables can make for a more balanced plate.
How Nutritious Is Breaded Fried?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.57g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.