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Breaded Fish with Sauce Calories

Fried breaded fish, served with sauce

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Breaded Fish with Sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

17g

· 32%

Protein

13g

· 25%

Fat

10g

· 43%

Fiber

1.2g

Breaded Fish with Sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

130mg · 19% DV

Iodine

25µg · 17% DV

Sodium

370mg · 16% DV

Breaded Fish with Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Fish with Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Fish with Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Fish with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Fish with Sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Tuna in oil, drained

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Breaded Fish with Sauce — Frequently Asked Questions

How many calories are in breaded fish with sauce?

Breaded fish with sauce contains 210 calories per 100 g. It also provides 13 g of protein, 17 g of carbohydrates, and 10 g of fat per 100 g.

Is breaded fish with sauce suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, Mediterranean, flexitarian, and omnivorous diets. It contains fish, gluten, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.