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Breaded fish stick, fried Calories
Good protein source with moderate carbs and fat from breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fish stick, fried Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
17.9g
· 31%
Protein
13.8g
· 24%
Fat
11.6g
· 45%
Fiber
1.1g
Breaded fish stick, fried Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
32µg · 21% DV
Sodium
420mg · 18% DV
Breaded fish stick, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fish stick, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fish stick, fried Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fish stick, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fish stick, fried Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.