Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Breaded Fish Sandwich Calories
Source of protein; typically high in sodium and refined carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breaded Fish Sandwich (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 40.5 g of carbs, 19.4 g of protein, 18.7 g of fat and 2.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breaded Fish Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
414
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
19.4g
· 39% DV
Fat
18.7g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Breaded Fish Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 990 mg | 43% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Breaded Fish Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 414 kcal |
| 1 piece (half) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 120 g | 276 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (extra large) | 220 g | 506 kcal |
| 1 piece (jumbo) | 280 g | 644 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Breaded Fish Sandwich
How do you make a Breaded Fish Sandwich at home?
Make a Breaded Fish Sandwich by cooking a breaded fish fillet and serving it in a bun with toppings. For homemade breading, coat a dry fillet in flour, beaten egg, and breadcrumbs, then fry, bake, or air-fry it until golden and cooked through.
What fish is used in a Breaded Fish Sandwich?
A Breaded Fish Sandwich is commonly made with mild, flaky white fish such as cod, pollock, or haddock. These fish have a relatively neutral flavor that works well with breading and sauces. Choose a boneless fillet of even thickness for more consistent cooking.
How do you keep the breading crispy in a Breaded Fish Sandwich?
Keep the breading crispy by draining the cooked fish on a wire rack rather than stacking it on paper or placing it straight into the bun. Toast the bun, add sauce sparingly, and assemble the Breaded Fish Sandwich just before serving so moisture does not soften the coating.
What sauce goes best with a Breaded Fish Sandwich?
Tartar sauce is a classic match for a Breaded Fish Sandwich because its tangy, creamy flavor complements the mild fish. You can make a quick version with mayonnaise, chopped pickles, and lemon. Remoulade, hot sauce, or lemony yogurt sauce also work well.
Can you cook a Breaded Fish Sandwich fillet in an air fryer?
Yes, you can cook the fish for a Breaded Fish Sandwich in an air fryer. Arrange the fillet in a single layer and follow the package directions if it is frozen; for homemade breading, a light spray of oil helps the coating brown.
What toppings go on a Breaded Fish Sandwich?
Lettuce or shredded cabbage, pickles, and tartar sauce are popular toppings for a Breaded Fish Sandwich. Tomato and sliced onion are also common choices. Toasting the bun helps it hold up to the warm fish and sauce without becoming soggy as quickly.
What is the difference between a Breaded Fish Sandwich and a fish burger?
A Breaded Fish Sandwich usually means breaded fish served in a bun, while “fish burger” can refer either to the same kind of fillet sandwich or to a patty made from minced fish. The name varies by country and restaurant, so the menu description clarifies which one is served.
What should you serve with a Breaded Fish Sandwich?
Serve a Breaded Fish Sandwich with fries, coleslaw, or a green salad. Pickles and lemon add a sharp contrast to the crispy coating; for a lighter plate, pair it with salad instead of fries.
How should you store and reheat a Breaded Fish Sandwich?
Refrigerate leftover Breaded Fish Sandwich promptly in a covered container and eat it within a few days. For a better texture, store the fish separately from the bun and toppings, then reheat the fillet in an oven or air fryer until hot.
Can you make a Breaded Fish Sandwich with frozen fish fillets?
Yes, frozen breaded fish fillets work well in a Breaded Fish Sandwich. Cook them according to the package instructions until hot all the way through, then let them rest briefly before assembling; this helps keep steam from softening the breading inside the bun.
Breaded Fish Sandwich Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
6.12mg · 38% DV
B6
0.36mg · 21% DV
Biotin
5.58µg · 19% DV
Minerals
Selenium
45µg · 82% DV
Sodium
990mg · 43% DV
Phosphorus
279mg · 40% DV
Iodine
50µg · 33% DV
Potassium ⭐
333mg · 10% DV
Breaded Fish Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Fish Sandwich
To burn the 414 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Fish Sandwich?
A Breaded Fish Sandwich pairs a coated, usually fried fish fillet with bread or a soft roll; lettuce, pickles and a sauce such as tartar sauce are common additions. It is a casual sandwich rather than a dish tied to one specific place, with local variations found in cafés, pubs and fast-food counters.
It makes an easy lunch or informal supper, often served with chips, salad or slaw. The fish contributes protein, while the bread and coating provide much of the refined carbohydrate; prepared versions can also be salty. For a lighter meal, choose a smaller amount of sauce and add salad or crunchy vegetables alongside.
How Nutritious Is Breaded Fish Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Fish Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fish Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fish Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fish Sandwich Fat Profile
SATURATED
3.24g
MONOUNSATURATED
7.92g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Breaded Fish Sandwich
Foods Similar to Breaded Fish Sandwich
Have another question about Breaded Fish Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.