4 piece (medium) of Breaded fish fingers, fried (112 g) has 260 calories. That works out to 232 calories per 100 g. It contains 22.8 g of carbs, 15.5 g of protein, 12 g of fat and 1.3 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Breaded fish fingers, fried Nutrition Facts

Selected: 4 piece (medium) · 112 g

260

KCAL / 112G

Carbs

22.8g

· 8% DV

Protein

15.5g

· 31% DV

Fat

12g

· 15% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 24% · Fat 41%

Breaded fish fingers, fried nutrition facts table · 4 piece (medium) (112 g)

Nutrient	Amount	% DV
Calories	260 kcal
Total fat	12 g	15%
Saturated fat	2.02 g	10%
Trans fat	0.09 g
Sodium	582 mg	25%
Total carbohydrate	22.8 g	8%
Fiber	1.3 g	5%
Protein	15.5 g	31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Breaded fish fingers, fried?

Serving	Amount	Calories
4 piece (medium)	112 g	260 kcal
2 piece (small)	56 g	130 kcal
3 ounce (medium)	85 g	197 kcal
100 g	100 g	232 kcal
1 serving (medium)	140 g	325 kcal
1 cup (chopped)	150 g	348 kcal
6 piece (large)	168 g	390 kcal
8 piece (extra large)	224 g	520 kcal

Calculated from 232 calories per 100 g.

Frequently Asked Questions About Breaded fish fingers, fried

What fish are fried breaded fish fingers made from?

Fried breaded fish fingers are usually made from mild white fish such as pollock, cod, or haddock. Some contain pieces of fillet, while others are made from minced and shaped fish, so the texture and fish species can vary by product.

What is the difference between fried breaded fish fingers and fish sticks?

There is usually no meaningful difference: “fish fingers” is common in the UK and many other countries, while “fish sticks” is more common in North America. Both names typically describe strips of fish coated in breadcrumbs and cooked.

Can you cook frozen fried breaded fish fingers in an air fryer?

Yes, frozen fried breaded fish fingers can usually be heated straight from frozen in an air fryer. Arrange them in a single layer and turn them partway through so they heat evenly and the coating crisps; follow the product’s cooking directions.

Should you thaw fried breaded fish fingers before cooking them?

No, most frozen fried breaded fish fingers can be cooked without thawing. Cooking them from frozen helps the coating stay crisp, while thawing can make it damp; use the product directions because thickness and preparation differ.

Why do fried breaded fish fingers go soggy?

Fried breaded fish fingers often go soggy when they are crowded, covered while hot, or reheated in a microwave. Cook them in a single layer and let steam escape; an oven or air fryer is usually better for restoring a crisp coating.

How do you make a fried breaded fish fingers sandwich?

A fried breaded fish fingers sandwich is made by putting hot, crisp fish fingers in bread or a roll with a sauce and fresh toppings. Tartar sauce, lettuce, and a squeeze of lemon are classic choices; avoid adding wet ingredients too early.

What sauce goes well with fried breaded fish fingers?

Tartar sauce is a classic match for fried breaded fish fingers, and lemon adds a fresh, sharp contrast. Ketchup, mayonnaise, or a yogurt-based herb sauce also work, depending on whether you want a sweeter or lighter-tasting dip.

Can fried breaded fish fingers be reheated safely?

Yes, refrigerated fried breaded fish fingers can be reheated until hot all the way through. An oven or air fryer keeps the coating crisper than a microwave; refrigerate leftovers promptly and use them within three to four days.

Are fried breaded fish fingers a good choice for children?

Fried breaded fish fingers can be a convenient way to serve fish to children, but they should not be the only fish option. Serve them with vegetables, check carefully for bones, and cut them into manageable pieces for younger children.

Are fried breaded fish fingers healthy to eat regularly?

Fried breaded fish fingers provide fish protein, but their coating and frying oil make them less like a plain fish fillet. They can fit into a varied meal; pair them with vegetables and rotate them with other fish and protein choices.

Breaded fish fingers, fried Vitamins & Minerals

Vitamins

B12

1.23µg · 51% DV

3.81mg · 24% DV

Vitamin E

1.79mg · 12% DV

0.2mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

202mg · 29% DV

Sodium

582mg · 25% DV

Iodine

31µg · 21% DV

Potassium ⭐

269mg · 8% DV

Breaded fish fingers, fried Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

11.9

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded fish fingers, fried

To burn the 260 calories in 4 piece (medium) (112 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Breaded fish fingers, fried?

Breaded fish fingers, fried are pieces of fish coated in breadcrumbs and cooked in oil. They are often sold frozen for quick meals, though you can also make them at home. The coating turns crisp while the fish stays tender, with a mild flavour that works well with lemon or a simple dipping sauce. In the UK they are commonly served with chips and peas or tucked into a sandwich; elsewhere, they make an easy meal with salad or vegetables.

The fish provides protein, while the breading and frying add carbohydrates and fat; a 100 g portion has 13.8 g of protein. For a lighter plate, bake them instead and pair them with plenty of vegetables.

How Nutritious Is Breaded fish fingers, fried?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Breaded fish fingers, fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fish fingers, fried Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fish fingers, fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fish fingers, fried Fat Profile

SATURATED

2.02g

MONOUNSATURATED

4.37g

POLYUNSATURATED

3.58g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Breaded fish fingers, fried Calories

Quick answer

Breaded fish fingers, fried Nutrition Facts

Breaded fish fingers, fried nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 4 piece (medium) (112 g)

How Many Calories in 4 Pieces of Breaded fish fingers, fried?

Frequently Asked Questions About Breaded fish fingers, fried

What fish are fried breaded fish fingers made from?

What is the difference between fried breaded fish fingers and fish sticks?

Can you cook frozen fried breaded fish fingers in an air fryer?

Should you thaw fried breaded fish fingers before cooking them?

Why do fried breaded fish fingers go soggy?

How do you make a fried breaded fish fingers sandwich?

What sauce goes well with fried breaded fish fingers?

Can fried breaded fish fingers be reheated safely?

Are fried breaded fish fingers a good choice for children?

Are fried breaded fish fingers healthy to eat regularly?

Breaded fish fingers, fried Vitamins & Minerals

Breaded fish fingers, fried Glycemic Index

How to Burn Off Breaded fish fingers, fried

What is Breaded fish fingers, fried?

How Nutritious Is Breaded fish fingers, fried?

Nutrient density

Satiety score

Is Breaded fish fingers, fried Processed?

Does Breaded fish fingers, fried Contain Allergens?

Which Diets Is Breaded fish fingers, fried Good For?

Breaded fish fingers, fried Fat Profile

Compare Breaded fish fingers, fried

Foods Similar to Breaded fish fingers, fried

Have another question about Breaded fish fingers, fried?

Breaded fish fingers, fried nutrition facts table · 4 piece (medium) (112 g)