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Breaded fish fillet, fried Calories

High protein, moderate-to-high fat from frying, refined carbs from breading

CALORIES

232kcal

52medium

POTASSIUM

290mg

FIBER

0.8g

Breaded fish fillet, fried Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

14.2g

· 25%

Protein

16.8g

· 30%

Fat

11.4g

· 45%

Fiber

0.8g

Breaded fish fillet, fried Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.4mg · 21% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Breaded fish fillet, fried Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fish fillet, fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fish fillet, fried Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fish fillet, fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fish fillet, fried Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Breaded fish fillet, fried

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Breaded fish fillet, fried — Frequently Asked Questions

How many calories are in fried breaded fish fillet?

Fried breaded fish fillet contains 232 calories per 100 g. It provides 16.8 g of protein, 14.2 g of carbohydrates, and 11.4 g of fat per 100 g.

Is fried breaded fish fillet suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the moderate range. It contains 14.2 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.