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Breaded fish cubes Calories
Protein-rich fish cubes with a breaded coating; calories vary with the amount of coating and cooking oil.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breaded fish cubes (150 g) has 348 calories. That works out to 232 calories per 100 g. It contains 27.8 g of carbs, 22.2 g of protein, 16.8 g of fat and 1.7 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breaded fish cubes Nutrition Facts
Selected: 1 serving (medium) · 150 g
348
KCAL / 150G
Carbs
27.8g
· 10% DV
Protein
22.2g
· 44% DV
Fat
16.8g
· 22% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
Breaded fish cubes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breaded fish cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 348 kcal |
| 1 piece (mini) | 15 g | 35 kcal |
| 1 piece (small) | 25 g | 58 kcal |
| 4 piece (small) | 60 g | 139 kcal |
| 6 piece (medium) | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
| 1 cup (diced) | 140 g | 325 kcal |
| 1 serving (large) | 200 g | 464 kcal |
| 1 serving (extra large) | 250 g | 580 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Breaded fish cubes
What kind of fish is used in breaded fish cubes?
Breaded fish cubes are usually made from boneless white fish, such as cod, pollock, or haddock. The species varies by product, so check the ingredient list if you want to know exactly which fish is used.
Are breaded fish cubes the same as fish nuggets?
Breaded fish cubes and fish nuggets are similar, but the names do not guarantee the same shape or recipe. Cubes are typically cut from pieces of fish, while nuggets may be shaped from minced fish; products vary by maker.
Can you cook frozen breaded fish cubes without thawing them?
Yes, many frozen breaded fish cubes can go straight into the oven or air fryer. Cooking them from frozen helps the coating stay crisp; follow the package directions and make sure the centers are thoroughly hot before serving.
How do you keep breaded fish cubes crispy?
To keep breaded fish cubes crisp, cook them in a single layer and avoid covering them after cooking. An oven or air fryer usually gives a crunchier coating than microwaving, and a wire rack helps prevent the bottoms from getting soggy.
What sauces go well with breaded fish cubes?
Tartar sauce, lemon mayonnaise, and a simple squeeze of lemon all pair well with breaded fish cubes. For a spicier option, try a chili sauce; serve sauces on the side so the coating does not soften.
Can breaded fish cubes be baked instead of fried?
Yes, breaded fish cubes can be baked instead of fried. Arrange them in one layer on a lightly oiled tray and turn them once for even browning; a small amount of oil on the coating helps it crisp.
How do you make breaded fish cubes from scratch?
Cut boneless fish fillets into bite-sized cubes, then coat them in flour, beaten egg, and breadcrumbs. Bake or shallow-fry until the fish is cooked through and the outside is golden; patting the fish dry first helps the coating stick.
Why does the breading fall off breaded fish cubes?
The breading often falls off breaded fish cubes when the fish is damp or the coating has not had time to adhere. Pat the pieces dry, coat them in flour before the egg and crumbs, and handle them gently while cooking.
Can you reheat breaded fish cubes?
Yes, you can reheat breaded fish cubes in an oven or air fryer until hot all the way through. These methods restore more crispness than a microwave, which tends to soften the breading.
What can you serve with breaded fish cubes for dinner?
Serve breaded fish cubes with roasted potatoes, coleslaw, or a green salad for an easy dinner. Peas or steamed vegetables also work well, especially if you want a lighter side than fries.
Breaded fish cubes Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
5.1mg · 32% DV
B5
0.83mg · 17% DV
B6
0.27mg · 16% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
263mg · 38% DV
Sodium
645mg · 28% DV
Iodine
42µg · 28% DV
Potassium ⭐
338mg · 10% DV
Breaded fish cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fish cubes
To burn the 348 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fish cubes?
Breaded fish cubes are bite-sized pieces of fish coated in a seasoned crumb or batter and cooked until the outside is crisp. The fish and coating can vary, so the dish does not belong to one particular regional cuisine.
They are served hot as a quick main, a snack, or part of a casual spread, often with chips, salad, lemon, or a dipping sauce. The fish provides protein, while the breading adds carbohydrates and the cooking method affects the fat content; each 100 g provides 14.8 g of protein. For a lighter meal, bake or air-fry them with little added oil and serve with vegetables.
How Nutritious Is Breaded fish cubes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fish cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fish cubes Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fish cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fish cubes Fat Profile
SATURATED
3.08g
MONOUNSATURATED
6.15g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.