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Breaded fish cake Calories
A fish-based patty coated in breadcrumbs and providing protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded fish cake has 219 calories. It contains 18 g of carbs, 12 g of protein, 11 g of fat and 1 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breaded fish cake Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
18g
· 7% DV
Protein
12g
· 24% DV
Fat
11g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
Breaded fish cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fish cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 219 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 1 piece (small) | 60 g | 131 kcal |
| 100 g | 100 g | 219 kcal |
| 1 serving (medium) | 120 g | 263 kcal |
| 1 piece (large) | 150 g | 329 kcal |
| 1 serving (large) | 180 g | 394 kcal |
| 2 piece (medium) | 200 g | 438 kcal |
Calculated from 219 calories per 100 g.
Frequently Asked Questions About Breaded fish cake
How do you make a breaded fish cake?
A breaded fish cake is made by mixing flaked, boneless fish with a binder and seasonings, shaping the mixture into patties, then coating them in breadcrumbs. Cook the patties in a pan or oven until the centre is thoroughly cooked and the coating is golden.
What fish is best for a breaded fish cake?
Mild, firm white fish such as cod, haddock, or pollock works well in a breaded fish cake because it flakes easily and holds its shape. Remove all bones and drain excess moisture before mixing the fish into the patty mixture.
How do you stop a breaded fish cake from falling apart?
To stop a breaded fish cake from falling apart, use well-drained fish and enough egg or another binder to hold the mixture together. Shape the patties firmly, chill them before coating, and turn them gently while cooking.
Can you bake a breaded fish cake instead of frying it?
Yes, you can bake a breaded fish cake instead of frying it. Arrange the patties in a single layer on a lightly oiled baking tray and turn them once so both sides brown. Check that the centre is fully cooked before serving.
How do you cook a frozen breaded fish cake?
Cook a frozen breaded fish cake straight from frozen if its package instructions allow it; thawing can make the crumb coating soggy. Follow the package method and check that the middle is piping hot, since cooking time varies by size and product.
What sauce goes with a breaded fish cake?
Tartare sauce is a classic match for a breaded fish cake, and a squeeze of lemon adds freshness. You can also serve it with dill yogurt sauce or a simple mayonnaise-based dip; add sauce at the table to keep the coating crisp.
What is inside a breaded fish cake?
A breaded fish cake contains fish formed into a patty, with a breadcrumb coating on the outside. Recipes often use egg or breadcrumbs to bind the fish, plus seasonings; some include potato or herbs, so the exact ingredients vary.
Is a breaded fish cake the same as a fish finger?
No, a breaded fish cake is usually a patty made from flaked fish mixed with other ingredients, while a fish finger is typically a strip or block of fish with a coating. Both are breaded, but their texture and shape differ.
Can you reheat a breaded fish cake and keep it crispy?
Yes, reheat a breaded fish cake in an oven or air fryer to help the coating crisp up again. A microwave heats it but usually softens the breadcrumbs. Reheat only what you plan to eat, until the centre is hot.
Is a breaded fish cake a healthy choice?
A breaded fish cake provides protein from fish, but its coating and cooking method can add fat and salt. For a lighter meal, bake it rather than deep-frying and pair it with vegetables or salad instead of another fried side.
Breaded fish cake Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
450mg · 20% DV
Iodine
15µg · 10% DV
Potassium ⭐
240mg · 7% DV
Breaded fish cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fish cake
To burn the 219 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fish cake?
Breaded fish cake is made by shaping minced or flaked fish into a patty, coating it in crumbs and cooking it until golden. The outside is crisp, while the centre stays soft and mild, with its flavour depending on the fish used.
It is served around the world in a bun, alongside chips or with a salad and a squeeze of lemon; a simple sauce such as tartar is also a common match. In Turkey, you might serve it as an easy main with salad or tuck it into bread for a quick meal. It provides protein—12 g per 100 g—while the crumb coating contributes carbohydrates. Baking instead of pan-frying makes for a lighter plate.
How Nutritious Is Breaded fish cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fish cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fish cake Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fish cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fish cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.