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Breaded Eggs Calories
Crispy breaded and fried eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Breaded Eggs (110 g) has 231 calories. That works out to 210 calories per 100 g. It contains 15.4 g of carbs, 11.6 g of protein, 13.8 g of fat and 1.2 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Breaded Eggs Nutrition Facts
Selected: 2 piece (medium) · 110 g
231
KCAL / 110G
Carbs
15.4g
· 6% DV
Protein
11.6g
· 23% DV
Fat
13.8g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 20% · Fat 53%
Breaded Eggs nutrition facts table · 2 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Breaded Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 110 g | 231 kcal |
| 1 piece (small) | 55 g | 116 kcal |
| 1 piece (jumbo) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 3 piece (large) | 165 g | 347 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 4 piece (extra large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Breaded Eggs
What are breaded eggs?
Breaded eggs are usually hard-boiled eggs coated in flour, beaten egg and breadcrumbs, then fried until crisp. They are served whole or cut in half, with a crunchy outside and a tender cooked egg inside.
How do you make breaded eggs?
To make breaded eggs, peel boiled eggs and coat each one in flour, beaten egg and breadcrumbs, in that order. Fry them in hot oil until the coating is crisp and golden, then briefly drain on paper towels.
Are breaded eggs the same as Scotch eggs?
No. Breaded eggs are coated directly in breadcrumbs, while a Scotch egg is wrapped in sausage meat before it is breaded and cooked. The two dishes may look similar, but the sausage layer makes a Scotch egg a different, heartier dish.
How do you stop the coating from falling off breaded eggs?
Dry the peeled eggs thoroughly before coating them, then use the flour, beaten egg and breadcrumb layers in order. Fry in properly hot oil and avoid crowding the pan, which can lower the temperature and loosen the coating.
Can you make breaded eggs with runny yolks?
Yes, breaded eggs can have runny yolks if you start with softly boiled eggs, but they are more delicate to peel and coat. Handle them gently and lower them carefully into the hot oil so the coating stays intact.
Can you cook breaded eggs in an air fryer?
Yes, you can cook breaded eggs in an air fryer. Lightly spray the crumb coating with oil, arrange the eggs with space between them, and turn them carefully during cooking so the outside browns evenly.
Can you bake breaded eggs instead of frying them?
Yes, breaded eggs can be baked on a lined tray. Brush or spray the breadcrumbs lightly with oil to help them brown, and leave space around each egg so hot air can circulate.
What can you serve with breaded eggs?
Serve breaded eggs with a green salad, roasted vegetables, or a tangy yogurt or mustard-based dip. Fresh vegetables add contrast to the crisp coating, while toast or potatoes can make the dish more filling.
Can you prepare breaded eggs ahead of time?
Yes, you can boil and peel the eggs ahead, then bread and fry them closer to serving time for the crispest coating. If you bread them in advance, keep them covered in the refrigerator until you are ready to cook.
How should you store and reheat leftover breaded eggs?
Store leftover breaded eggs in a covered container in the refrigerator and eat them soon. Reheat them in an oven or air fryer to help restore the crisp coating; a microwave tends to make the breading soft.
Breaded Eggs Vitamins & Minerals
Vitamins
Biotin
19.8µg · 66% DV
B12
1.21µg · 50% DV
B5
1.21mg · 24% DV
B2
0.31mg · 24% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
154mg · 22% DV
Iodine
26µg · 17% DV
Sodium
352mg · 15% DV
Potassium ⭐
132mg · 4% DV
Breaded Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Eggs
To burn the 231 calories in 2 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Eggs?
Breaded Eggs are usually made by coating boiled eggs in breadcrumbs and frying them until crisp. They are a straightforward preparation rather than a dish with one widely agreed place of origin, and the coating gives a familiar ingredient a crunchy finish.
Serve them warm as a snack, part of brunch, or alongside a simple salad or vegetables. The eggs provide protein, while the crumb coating and frying add carbohydrates and fat. For a lighter version, bake them or use a little oil in a pan; a fresh salad makes a good accompaniment.
How Nutritious Is Breaded Eggs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Eggs Fat Profile
SATURATED
3.52g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.