🥚🍞
Breaded Eggs Calories
Crispy breaded and fried eggs
CALORIES
GI
POTASSIUM
FIBER
Breaded Eggs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
14g
· 27%
Protein
10.5g
· 20%
Fat
12.5g
· 53%
Fiber
1.1g
Breaded Eggs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Breaded Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Eggs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Breaded Eggs
Breaded Eggs — Frequently Asked Questions
Is breaded egg high in protein?
Breaded egg provides 10.5 g of protein per 100 g. It also contains 210 calories, 14 g of carbohydrates, and 12.5 g of fat per 100 g.
Is breaded egg suitable for a Mediterranean diet?
Yes, breaded egg is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 50.
Have another question about Breaded Eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.