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Breaded cutlet Calories
Fried, breaded meat cutlet
CALORIES
GI
POTASSIUM
FIBER
Breaded cutlet Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
16g
· 26%
Protein
17g
· 27%
Fat
13g
· 47%
Fiber
1.2g
Breaded cutlet Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B6
0.34mg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Breaded cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded cutlet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Breaded cutlet
Breaded cutlet — Frequently Asked Questions
How many calories and how much protein are in breaded cutlet?
Breaded cutlet provides 250 calories and 17 g of protein per 100 g. The same amount contains 13 g of fat and 16 g of carbohydrates.
Is breaded cutlet suitable for a diet and what is its glycemic index?
Breaded cutlet has a glycemic index of 65 and is a processed meat product. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.