1 piece (medium) of Breaded cutlet (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 19.2 g of carbs, 20.4 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Breaded cutlet?

A breaded cutlet is a thin piece of meat coated in crumbs and fried until golden. It belongs to the wider European tradition of breaded cutlets, including schnitzel, though the meat and seasoning vary by recipe. The crisp coating contrasts with a tender centre, making it a familiar main course in many kitchens.

It is often served hot with potatoes, rice or a simple salad; a squeeze of lemon helps cut through the richness. With 17 g of protein per 100 g, it offers a substantial protein portion, while frying adds to its fat content. For a lighter plate, pair it with vegetables or bake the coated cutlet instead of frying it.

Breaded cutlet Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

16g

· 6% DV

Protein

17g

· 34% DV

Fat

13g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 27% · Fat 47%

Breaded cutlet Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

4.2mg · 26% DV

Biotin

7µg · 23% DV

0.34mg · 20% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

How Nutritious Is Breaded cutlet?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded cutlet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded cutlet

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded cutlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded cutlet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded cutlet Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Breaded cutlet

🍗vs🥩

Breaded cutlet vs Ground BeefSame calories per 100 g

→🍗vs🍢

Breaded cutlet vs Chicken Skewer110 kcal more per 100 g

→🍗vs🥩

Breaded cutlet vs Sauteed Lamb20 kcal more per 100 g

→🍗vs🍗

Breaded cutlet vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Breaded cutlet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Breaded cutlet

What is a breaded cutlet made of?

A breaded cutlet is a thin piece of meat coated in flour, beaten egg and breadcrumbs, then fried. Chicken, pork, veal and turkey are common choices; the meat used depends on the recipe and regional tradition.

How do you get breaded cutlet breading to stick?

Pat the breaded cutlet dry before coating it, then use flour, egg and breadcrumbs in that order. Press the crumbs on gently and let the coated meat rest briefly before frying so the layers have a chance to adhere.

Why does breaded cutlet turn soggy?

A breaded cutlet often turns soggy when the oil is not hot enough, the pan is crowded, or cooked pieces are stacked. Fry in batches and place finished cutlets on a wire rack so steam can escape.

Can you make breaded cutlet in an air fryer?

Yes, you can cook breaded cutlet in an air fryer. Lightly coat the crumbs with oil, arrange the pieces in a single layer, and turn them during cooking so both sides brown; check that the meat is fully cooked before serving.

How do you know when breaded cutlet is cooked through?

A breaded cutlet is ready when the coating is golden and the center of the meat is fully cooked. Because thickness and meat type affect cooking time, check the thickest part with a food thermometer rather than relying on crust color alone.

What oil is best for frying breaded cutlet?

A neutral oil with a high smoke point, such as canola or sunflower oil, works well for frying breaded cutlet. It lets the coating brown without adding a strong flavor; avoid letting the oil smoke before adding the meat.

Is breaded cutlet the same as schnitzel?

Breaded cutlet describes meat coated in crumbs and fried, while schnitzel is a dish associated with Central European cooking and is often made with a thin, tenderized cutlet. The methods overlap, but not every breaded cutlet is called schnitzel.

Can you freeze breaded cutlet?

Yes, breaded cutlet can be frozen before or after cooking. Freeze pieces in a single layer until firm, then pack them airtight with parchment between them; thaw raw cutlets in the refrigerator before cooking so they cook evenly.

How should you store leftover breaded cutlet?

Store leftover breaded cutlet in a covered container in the refrigerator once it has cooled. Keep it separate from wet sauces or salad, which can soften the crust, and reheat only the portion you plan to eat.

What should you serve with breaded cutlet?

Breaded cutlet pairs well with a crisp green salad, roasted or mashed potatoes, and a squeeze of lemon. Pickles or a tangy slaw also balance the rich, crunchy coating without making the meal feel too heavy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026