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Breaded crispy chicken thigh Calories
High in protein with added carbs and fat from breading
CALORIES
GI
POTASSIUM
FIBER
Breaded crispy chicken thigh Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
14.2g
· 20%
Protein
20.5g
· 29%
Fat
16.1g
· 51%
Fiber
0.8g
Breaded crispy chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Breaded crispy chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded crispy chicken thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded crispy chicken thigh Contain Allergens?
Contains these allergens:
Which Diets Is Breaded crispy chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded crispy chicken thigh Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.