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Breaded crispy chicken thigh Calories
High in protein with added carbs and fat from breading
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded crispy chicken thigh (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 19.9 g of carbs, 28.7 g of protein, 22.5 g of fat and 1.1 g of fiber. Its 9.5 mg of B3 covers 60% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded crispy chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 140 g
399
KCAL / 140G
Carbs
19.9g
· 7% DV
Protein
28.7g
· 57% DV
Fat
22.5g
· 29% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Breaded crispy chicken thigh nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 28.7 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded crispy chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 399 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 3 ounce (medium) | 85 g | 242 kcal |
| 1 piece (small) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 160 g | 456 kcal |
| 1 piece (large) | 190 g | 542 kcal |
| 1 piece (jumbo) | 230 g | 656 kcal |
| 1 serving (large) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Breaded crispy chicken thigh
How do you make breaded crispy chicken thigh at home?
To make breaded crispy chicken thigh, pat the chicken dry, season it, then coat it in flour, beaten egg, and breadcrumbs. Press the crumbs on firmly and cook until the thickest part is fully done, using an oven, air fryer, or pan.
Can you cook breaded crispy chicken thigh in an air fryer?
Yes, breaded crispy chicken thigh cooks well in an air fryer. Arrange the pieces in a single layer with space around them, lightly spray the coating with oil, and turn the chicken during cooking so it browns evenly.
Can breaded crispy chicken thigh be baked instead of fried?
Yes, breaded crispy chicken thigh can be baked instead of fried. Set the pieces on a rack or a lined baking tray, lightly oil the coating, and turn them during cooking; a rack helps hot air crisp the underside too.
Why does the coating fall off breaded crispy chicken thigh?
The coating usually falls off breaded crispy chicken thigh when the surface is wet or the coating has not had time to adhere. Pat the chicken dry, follow the flour-egg-crumb order, press the crumbs on, and let the coated pieces rest briefly before cooking.
Should you marinate breaded crispy chicken thigh before coating it?
You can marinate breaded crispy chicken thigh, but drain the marinade and pat the surface dry before breading. Excess moisture makes the coating slide off; seasoning the flour or crumbs is a simple way to add flavor without making the surface wet.
Can you use chicken thighs with the skin on for breaded crispy chicken thigh?
Yes, skin-on thighs can be used for breaded crispy chicken thigh, but the coating may adhere less reliably over slippery skin. Remove the skin for a more even crumb layer, or dry it thoroughly and press the coating on firmly.
How do you reheat breaded crispy chicken thigh without making it soggy?
Reheat breaded crispy chicken thigh in an oven or air fryer rather than a microwave to help the coating stay crisp. Place the pieces in a single layer and heat until the center is hot; microwaving tends to soften the breading.
Can you freeze breaded crispy chicken thigh after cooking?
Yes, cooked breaded crispy chicken thigh can be frozen. Cool it first, wrap the pieces airtight, and thaw them safely before reheating; the coating may lose some crispness, so use an oven or air fryer to restore its texture.
What should you serve with breaded crispy chicken thigh?
Breaded crispy chicken thigh pairs well with a fresh salad, roasted vegetables, or potatoes. For a lighter plate, choose vegetables and a tangy yogurt-based dip; a spicy sauce or barbecue sauce also works well with the crunchy coating.
Is breaded crispy chicken thigh a healthy choice?
Breaded crispy chicken thigh provides protein, but its coating adds carbohydrates and frying adds fat compared with plain chicken. For a lighter version, use a thin crumb coating and bake or air-fry it with only a little oil.
Breaded crispy chicken thigh Vitamins & Minerals
Vitamins
B3
9.52mg · 60% DV
Biotin
8.4µg · 28% DV
B5
1.33mg · 27% DV
B6
0.45mg · 26% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
259mg · 37% DV
Sodium
728mg · 32% DV
Zinc
2.66mg · 24% DV
Potassium ⭐
357mg · 11% DV
Breaded crispy chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded crispy chicken thigh
To burn the 399 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded crispy chicken thigh?
Breaded crispy chicken thigh is made by coating a chicken thigh in seasoned crumbs or batter and cooking it until the outside is crisp. It is a familiar style of chicken preparation rather than a dish tied to one particular region, and appears in both home cooking and fast-food menus.
The coating is crunchy while the meat stays tender and juicy. It is often served hot with chips, slaw, salad or a dipping sauce. The chicken provides protein, while the breading adds carbohydrates and the cooking method contributes fat. For a lighter meal, bake it instead of deep-frying and pair it with vegetables.
How Nutritious Is Breaded crispy chicken thigh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded crispy chicken thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded crispy chicken thigh Contain Allergens?
Contains these allergens:
Which Diets Is Breaded crispy chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded crispy chicken thigh Fat Profile
SATURATED
5.74g
MONOUNSATURATED
8.82g
POLYUNSATURATED
3.92g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.