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Breaded crispy chicken Calories
High in protein, with higher carbs and fat due to breading
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded crispy chicken (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 21.4 g of carbs, 24.5 g of protein, 17.5 g of fat and 1.3 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Breaded crispy chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
355
KCAL / 120G
Carbs
21.4g
· 8% DV
Protein
24.5g
· 49% DV
Fat
17.5g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 29% · Fat 46%
Breaded crispy chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 355 kcal |
| 1 piece (small) | 60 g | 178 kcal |
| 100 g | 100 g | 296 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 6 piece (mini) | 150 g | 444 kcal |
| 1 piece (large) | 180 g | 533 kcal |
| 1 serving (large) | 250 g | 740 kcal |
| 10 piece (mini) | 250 g | 740 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Breaded crispy chicken
What cut of chicken works best for breaded crispy chicken?
Boneless chicken breast or thigh both work well for breaded crispy chicken. Breast gives a leaner, more uniform piece, while thigh stays juicier; cut pieces to a similar thickness so they finish cooking at the same time.
How do you keep breading from falling off breaded crispy chicken?
Dry the chicken first, then coat it in flour, beaten egg, and breadcrumbs in that order. Press the crumbs gently onto the surface and let the coated pieces rest briefly before cooking; excess moisture can make the crust slip off.
Can breaded crispy chicken be baked instead of fried?
Yes, breaded crispy chicken can be baked. Arrange the pieces in a single layer on a lined tray, lightly oil the coating, and turn them partway through cooking so both sides brown. Crowding the tray can leave the crust soft.
Can you cook breaded crispy chicken in an air fryer?
Yes, an air fryer works well for breaded crispy chicken. Place the pieces in a single layer with space around them and lightly oil the coating; cook in batches if needed, since an overcrowded basket prevents even browning.
How do you make breaded crispy chicken extra crunchy?
For extra-crunchy breaded crispy chicken, use panko breadcrumbs and press them firmly onto the egg-coated chicken. A light coating of oil also helps the crumbs brown; avoid stacking the cooked pieces, which traps steam and softens the crust.
Can you freeze breaded crispy chicken before cooking it?
Yes, you can freeze uncooked breaded crispy chicken. Freeze the coated pieces in a single layer until firm, then transfer them to a sealed container so they do not stick together. Cook them from frozen only if your recipe gives safe timing instructions.
How do you know when breaded crispy chicken is fully cooked?
Breaded crispy chicken is safely cooked when the thickest part reaches 74°C (165°F) on a food thermometer. Check the chicken itself rather than the crust, since the coating can brown before the middle is done.
How long do breaded crispy chicken leftovers last in the fridge?
Cooked breaded crispy chicken leftovers keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
What is the best way to reheat breaded crispy chicken?
Reheat breaded crispy chicken in an oven or air fryer to bring back some of its crispness. Spread the pieces out in one layer and heat until steaming hot throughout; a microwave works, but usually makes the coating softer.
What sauces go well with breaded crispy chicken?
Honey mustard, barbecue sauce, ranch, and spicy mayonnaise all pair well with breaded crispy chicken. Serve sauces on the side rather than pouring them over the coating, so the crust stays crunchy until you eat it.
Breaded crispy chicken Vitamins & Minerals
Vitamins
B3
9.48mg · 59% DV
B6
0.47mg · 28% DV
Biotin
7.2µg · 24% DV
B5
1.14mg · 23% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
252mg · 36% DV
Sodium
624mg · 27% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
306mg · 9% DV
Breaded crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded crispy chicken
To burn the 355 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded crispy chicken?
Breaded crispy chicken is made by coating chicken pieces in crumbs made from dried bread, then cooking them until the outside is golden and crisp. It is a familiar home-cooked and casual-dining dish rather than one tied to a single regional tradition. The coating adds crunch and a mild toasted flavour, while the chicken stays tender inside.
It is commonly served as a main meal with chips, salad or slaw, and may also be tucked into a sandwich. The chicken provides protein, while the breading adds carbohydrates and fat. For a lighter plate, bake or air-fry it and pair it with vegetables instead of another fried side.
How Nutritious Is Breaded crispy chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded crispy chicken Fat Profile
SATURATED
3.72g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.