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Breaded cod Calories
Breaded cod fillet; lean fish with added coating and moderate fat from cooking
CALORIES
GI
POTASSIUM
FIBER
Breaded cod Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
14.6g
· 26%
Protein
17.8g
· 31%
Fat
10.9g
· 43%
Fiber
0.8g
Breaded cod Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.7mg · 17% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Iodine
78µg · 52% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Breaded cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded cod Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded cod Contain Allergens?
Contains these allergens:
Which Diets Is Breaded cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded cod Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Breaded cod
Breaded cod — Frequently Asked Questions
How many calories and how much protein are in breaded cod?
Breaded cod provides 232 calories and 17.8g of protein per 100g. The same amount also contains 14.6g carbs and 10.9g fat.
Is breaded cod suitable for a pescatarian diet, and what is its glycemic index?
Breaded cod is suitable for omnivore and pescatarian diets. Its glycemic index is 52, and it contains the allergens gluten and fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.