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Breaded chicken schnitzel Calories
High-protein breaded chicken cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded chicken schnitzel (140 g) has 353 calories. That works out to 252 calories per 100 g. It contains 19.9 g of carbs, 26.2 g of protein, 16.9 g of fat and 1.1 g of fiber. Its 9.5 mg of B3 covers 60% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded chicken schnitzel Nutrition Facts
Selected: 1 piece (medium) · 140 g
353
KCAL / 140G
Carbs
19.9g
· 7% DV
Protein
26.2g
· 52% DV
Fat
16.9g
· 22% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 31% · Fat 45%
Breaded chicken schnitzel nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 26.2 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded chicken schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 353 kcal |
| 1 piece (small) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (thin) | 120 g | 302 kcal |
| 1 cup (shredded) | 150 g | 378 kcal |
| 1 serving (thick) | 160 g | 403 kcal |
| 1 piece (large) | 190 g | 479 kcal |
| 2 piece (double) | 280 g | 706 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Breaded chicken schnitzel
What is breaded chicken schnitzel?
Breaded chicken schnitzel is a thin chicken cutlet coated in flour, egg and breadcrumbs, then cooked until golden and crisp. It is commonly served with lemon and a side dish, and is distinct from a thick, unbreaded chicken breast.
How do you make breaded chicken schnitzel at home?
To make breaded chicken schnitzel, pound chicken breast to an even thickness, coat it in flour, beaten egg and breadcrumbs, then pan-fry until golden and cooked through. Press the crumbs on gently so they adhere without making the coating dense.
Can you cook breaded chicken schnitzel in an air fryer?
Yes, breaded chicken schnitzel cooks well in an air fryer. Arrange the pieces in a single layer with space around them, lightly spray the coating with oil, and turn the schnitzel partway through so both sides brown evenly.
Can breaded chicken schnitzel be baked in the oven?
Yes, breaded chicken schnitzel can be oven-baked instead of pan-fried. Set the pieces on a lightly oiled rack or tray, leave space between them, and turn them once; the coating may be less evenly browned than a pan-fried version.
Why does the breading fall off breaded chicken schnitzel?
The breading often slips off breaded chicken schnitzel when the meat is wet or the coating layers are not pressed on. Pat the chicken dry, dredge it in flour before egg and breadcrumbs, then let the coated pieces rest briefly before cooking.
What should you serve with breaded chicken schnitzel?
Breaded chicken schnitzel pairs well with potato salad, roasted potatoes, or buttered noodles. Add a green salad or steamed vegetables and a lemon wedge to balance the crisp, rich coating.
Can you freeze breaded chicken schnitzel?
Yes, you can freeze breaded chicken schnitzel. Freeze uncooked coated pieces separately on a tray before packing them, or cool cooked schnitzel completely and place parchment between pieces in an airtight container to prevent sticking.
How long does cooked breaded chicken schnitzel last in the fridge?
Cooked breaded chicken schnitzel keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers rather than leaving them at room temperature, and reheat until hot throughout.
How do you reheat breaded chicken schnitzel without making it soggy?
Reheat breaded chicken schnitzel in an oven or air fryer to restore some of its crispness. Place pieces in a single layer and heat until hot throughout; a microwave is convenient but usually softens the breadcrumb coating.
What is the difference between breaded chicken schnitzel and chicken parmesan?
Breaded chicken schnitzel is usually served as a crisp cutlet, often with lemon, while chicken parmesan is topped with tomato sauce and cheese and typically finished in the oven. The breaded chicken base is similar, but the toppings and serving style differ.
Breaded chicken schnitzel Vitamins & Minerals
Vitamins
B3
9.52mg · 60% DV
B6
0.48mg · 28% DV
B5
1.19mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
266mg · 38% DV
Sodium
728mg · 32% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
357mg · 11% DV
Breaded chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded chicken schnitzel
To burn the 353 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded chicken schnitzel?
Breaded chicken schnitzel is a thin chicken cutlet coated in crumbs and cooked until crisp and golden. It draws on the Central European schnitzel tradition, though chicken is a popular alternative to the veal used in classic Wiener schnitzel. The coating gives way to tender meat, and a squeeze of lemon brightens its savoury flavour.
It is commonly served hot with potatoes or a fresh salad, and can also be tucked into a sandwich. With 18.7 g of protein per 100 g, it makes a filling main, while the crumb coating and frying add richness. For a lighter plate, pair it with plenty of vegetables or bake the cutlet instead of frying it.
How Nutritious Is Breaded chicken schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken schnitzel Fat Profile
SATURATED
3.64g
MONOUNSATURATED
6.02g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.