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●Low GI

💪High Protein

Breaded chicken schnitzel Calories

High-protein breaded chicken cutlet

CALORIES

252kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Breaded chicken schnitzel Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

14.2g

· 24%

Protein

18.7g

· 31%

Fat

12.1g

· 45%

Fiber

0.8g

Breaded chicken schnitzel Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.34mg · 20% DV

0.85mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Breaded chicken schnitzel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken schnitzel Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Breaded chicken schnitzel

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded chicken schnitzel — Frequently Asked Questions

How many calories and how much protein are in breaded chicken schnitzel?

Per 100 g, breaded chicken schnitzel provides 252 calories and 18.7 g of protein. It also contains 14.2 g carbs and 12.1 g fat.

Is breaded chicken schnitzel gluten-free, and does it contain eggs?

No, it is not gluten-free. Its listed allergens are gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.