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Breaded chicken product, cooked Calories
High-protein processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded chicken product, cooked (85 g) has 229 calories. That works out to 269 calories per 100 g. It contains 15.6 g of carbs, 4.3 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded chicken product, cooked Nutrition Facts
Selected: 1 piece (medium) · 85 g
229
KCAL / 85G
Carbs
15.6g
· 6% DV
Protein
4.3g
· 9% DV
Fat
2.5g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Breaded chicken product, cooked nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded chicken product, cooked?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 229 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 100 g | 100 g | 269 kcal |
| 4 ounce (medium) | 113 g | 304 kcal |
| 6 piece (mini) | 120 g | 323 kcal |
| 1 piece (large) | 130 g | 350 kcal |
| 1 cup (chopped) | 140 g | 377 kcal |
| 1 serving (double) | 170 g | 457 kcal |
| 1 pack (whole) | 250 g | 673 kcal |
Calculated from 269 calories per 100 g.
Frequently Asked Questions About Breaded chicken product, cooked
What is a breaded chicken product made of?
A breaded chicken product is chicken covered with a coating, usually made from crumbs or batter and seasoning. The exact cut of chicken and coating recipe vary by product, so the package gives the specific ingredients.
Can you eat a breaded chicken product cold?
Only if its packaging says it is ready to eat cold and it has been kept safely refrigerated. Although this breaded chicken product is cooked, cooked does not automatically mean it is intended to be served cold.
How do you keep a breaded chicken product crispy after reheating?
Reheat a breaded chicken product uncovered in an oven or air fryer, with space around each piece. Avoid wrapping it or piling pieces together, since trapped steam softens the coating.
Can you put a breaded chicken product in an air fryer?
Yes, an air fryer works well for reheating a breaded chicken product. Arrange the pieces in a single layer and follow the package directions; crowded pieces heat less evenly and are less likely to crisp.
Can you freeze a breaded chicken product after opening?
Yes, you can freeze an opened breaded chicken product if it has been handled and chilled safely. Seal it well to limit freezer burn, and follow the package guidance for thawing and reheating.
How long does a breaded chicken product keep in the fridge after opening?
Use the package’s after-opening guidance, since this breaded chicken product’s shelf life can vary by brand and packaging. Keep it covered in the refrigerator and discard it if it has been left out for an extended time.
Why does the coating fall off a breaded chicken product?
The coating can come off if a breaded chicken product is damp, handled roughly, or stuck to the cooking surface. Heat it on a clean surface and turn it gently only when the underside releases easily.
What sides go well with a breaded chicken product?
A breaded chicken product pairs well with a green salad, roasted vegetables, or slaw to balance its crisp coating. Add rice, potatoes, or another grain if you want a more substantial meal.
Is a breaded chicken product a healthy choice?
A breaded chicken product can fit into a meal, but breading and preparation affect its overall nutritional quality. Serve it with vegetables, and compare product labels if you are choosing among different versions.
Can you reheat a breaded chicken product more than once?
It is better to reheat only the portion you plan to eat, rather than repeatedly warming and cooling the whole breaded chicken product. Repeated temperature changes can compromise food safety and make the coating soggy.
Breaded chicken product, cooked Vitamins & Minerals
Vitamins
B3
4.93mg · 31% DV
Biotin
5.1µg · 17% DV
B6
0.27mg · 16% DV
B5
0.64mg · 13% DV
Minerals
Sodium
527mg · 23% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
204mg · 6% DV
Breaded chicken product, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded chicken product, cooked
To burn the 229 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded chicken product, cooked?
A cooked breaded chicken product is chicken coated in a seasoned crumb or batter and cooked, then sold ready to eat or reheat. It is a convenient prepared food rather than a dish tied to one particular region. The coating gives it a crisp outside, while the chicken inside stays softer. It can be served as a main with vegetables or potatoes, tucked into a sandwich, or offered as a quick snack; sides and serving styles vary widely around the world.
The breading contributes much of the carbohydrate, with 18.33 g per 100 g. For a lighter meal, pair it with salad or steamed vegetables and reheat it without adding extra oil.
How Nutritious Is Breaded chicken product, cooked?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded chicken product, cooked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken product, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken product, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken product, cooked Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.42g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.