Categories ▾Tools ▾Food Guide Compare Blog

🍗

💪High Protein

Breaded chicken piece, fried Calories

High in protein, with higher fat and sodium due to breading and frying

CALORIES

296kcal

52medium

POTASSIUM

255mg

FIBER

0.8g

Breaded chicken piece, fried Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

15.8g

· 22%

Protein

20.4g

· 28%

Fat

16.2g

· 50%

Fiber

0.8g

Breaded chicken piece, fried Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.39mg · 23% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Sodium

540mg · 23% DV

Zinc

1mg · 9% DV

Breaded chicken piece, fried Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken piece, fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken piece, fried Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken piece, fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken piece, fried Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Breaded chicken piece, fried

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded chicken piece, fried — Frequently Asked Questions

How many calories are in fried breaded chicken?

Fried breaded chicken contains 296 calories per 100 g. A 100 g serving provides 20.4 g of protein, 15.8 g of carbohydrates, and 16.2 g of fat.

Is fried breaded chicken gluten-free and what is its glycemic index?

No, fried breaded chicken contains gluten and eggs. Its glycemic index is 52.

Have another question about Breaded chicken piece, fried?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.