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Breaded chicken piece, fried Calories
High in protein, with higher fat and sodium due to breading and frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded chicken piece, fried (85 g) has 252 calories. That works out to 296 calories per 100 g. It contains 13.4 g of carbs, 17.3 g of protein, 13.8 g of fat and 0.7 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Breaded chicken piece, fried Nutrition Facts
Selected: 1 piece (medium) · 85 g
252
KCAL / 85G
Carbs
13.4g
· 5% DV
Protein
17.3g
· 35% DV
Fat
13.8g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Breaded chicken piece, fried nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.89 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded chicken piece, fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 252 kcal |
| 1 piece (small) | 45 g | 133 kcal |
| 100 g | 100 g | 296 kcal |
| 1 piece (large) | 130 g | 385 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 2 piece (double) | 170 g | 503 kcal |
| 1 serving (large) | 220 g | 651 kcal |
| 3 piece (triple) | 255 g | 755 kcal |
| 4 piece (jumbo) | 340 g | 1006 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Breaded chicken piece, fried
How do you make a fried breaded chicken piece?
A fried breaded chicken piece is made by coating chicken in flour, beaten egg, and breadcrumbs, then frying it until cooked through. Pat the chicken dry first so the coating sticks, and shake off loose crumbs before frying to help prevent burning.
Why does the breading fall off a fried breaded chicken piece?
The breading on a fried breaded chicken piece often falls off when the chicken is damp, the coating layers are uneven, or the piece is turned too soon. Pat the chicken dry, coat it evenly, and leave it undisturbed until the first side is golden.
Can you cook a fried breaded chicken piece in the oven instead?
Yes, you can bake a breaded chicken piece instead of frying it, though the coating may be less crisp. Arrange the pieces in a single layer, lightly spray them with oil, and turn them once during baking for more even browning.
How do you reheat a fried breaded chicken piece and keep it crispy?
Reheat a fried breaded chicken piece in an oven or air fryer to keep its coating crisp. Place it in a single layer and heat until steaming hot throughout; a microwave is quicker but tends to make the breading soft.
Can you air-fry a breaded chicken piece?
Yes, a breaded chicken piece can be cooked in an air fryer. Arrange the pieces without overcrowding the basket and lightly coat the breading with oil; turn them during cooking so the coating browns on both sides.
Can you fry a breaded chicken piece from frozen?
Whether a frozen breaded chicken piece can go straight into the fryer depends on whether it is raw or already cooked and on its package directions. Follow those directions carefully, since cooking times and safe handling differ between products.
How can you tell if a fried breaded chicken piece is cooked through?
Check the thickest part of a fried breaded chicken piece with a food thermometer; chicken is safe when its center reaches 165°F (74°C). A browned crust alone does not prove the inside is cooked, especially if the piece is thick.
How long does a fried breaded chicken piece last in the fridge?
A cooked fried breaded chicken piece keeps in the refrigerator for three to four days when refrigerated within two hours of cooking. Store it in a covered container, and reheat leftovers until steaming hot throughout.
Can you freeze a fried breaded chicken piece after cooking it?
Yes, you can freeze a cooked fried breaded chicken piece. Let it cool, freeze the pieces separately so they do not stick together, then transfer them to a sealed freezer-safe container; reheat in an oven or air fryer for a crisper coating.
What goes well with a fried breaded chicken piece?
A fried breaded chicken piece goes well with a green salad, roasted vegetables, or a tangy dipping sauce. Fries and coleslaw are familiar sides, while vegetables make a lighter pairing.
Breaded chicken piece, fried Vitamins & Minerals
Vitamins
B3
6.29mg · 39% DV
B6
0.33mg · 19% DV
B5
0.89mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
179mg · 26% DV
Sodium
459mg · 20% DV
Zinc
0.94mg · 9% DV
Potassium ⭐
217mg · 6% DV
Breaded chicken piece, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded chicken piece, fried
To burn the 252 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded chicken piece, fried?
A breaded chicken piece, fried is made by coating chicken in a crumb-style mixture and frying it until the outside is crisp. It is a familiar preparation in many cuisines rather than a dish tied to one specific place, and appears both in home cooking and fast-food meals.
The contrast between a crunchy coating and tender chicken makes it easy to serve as a main or a casual lunch, often with chips, salad, rice or a dipping sauce. It provides protein, while the breading and frying add fat and sodium. For a lighter plate, pair it with vegetables or salad and keep richer sauces on the side.
How Nutritious Is Breaded chicken piece, fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded chicken piece, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken piece, fried Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken piece, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken piece, fried Fat Profile
SATURATED
2.89g
MONOUNSATURATED
5.27g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.