6 piece (medium) of Breaded chicken nuggets (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 16.2 g of carbs, 14 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 3.7 mg of B3 covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Breaded chicken nuggets?

Breaded chicken nuggets are bite-sized pieces of chicken coated in crumbs and cooked, usually by frying or baking. Popularised through American fast-food culture, they are now a familiar convenience meal in many countries. The coating turns crisp and golden while the chicken inside stays tender, though the meat may show through where the crumb layer is thin.

They are often served with fries and dipping sauces, or paired with vegetables or salad for a more balanced plate. In the US and elsewhere, they can be a quick lunch, dinner or snack. Nuggets provide protein, but the breading and cooking fat also make them relatively energy-dense: a 100 g portion has 270 calories. Baking them and choosing a lighter dip or a fresh side can keep the meal less heavy.

Breaded chicken nuggets Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

18g

· 7% DV

Protein

15.5g

· 31% DV

Fat

14g

· 18% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 24% · Fat 48%

Breaded chicken nuggets Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.7mg · 14% DV

0.23mg · 14% DV

0.13mg · 10% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

160mg · 23% DV

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Breaded chicken nuggets?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded chicken nuggets Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded chicken nuggets

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded chicken nuggets Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken nuggets Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Breaded chicken nuggets

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Breaded chicken nuggets vs Ground Beef20 kcal more per 100 g

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Breaded chicken nuggets vs Chicken Skewer130 kcal more per 100 g

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Breaded chicken nuggets vs Sauteed Lamb40 kcal more per 100 g

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Breaded chicken nuggets vs Smoked Turkey160 kcal more per 100 g

→

Foods Similar to Breaded chicken nuggets

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Breaded chicken nuggets

Are breaded chicken nuggets made from real chicken?

Yes, breaded chicken nuggets contain chicken, but the meat may be whole pieces or chopped and shaped chicken, depending on the product. The coating is typically made with flour, egg and breadcrumbs, so texture and ingredients vary.

How do you cook breaded chicken nuggets in an air fryer?

Arrange breaded chicken nuggets in a single layer and follow the package directions for temperature and cooking time. Shake or turn them partway through for more even browning; if the product is raw, cook it to 165°F (74°C) inside.

Can you cook breaded chicken nuggets from frozen?

Yes, most breaded chicken nuggets can be cooked straight from frozen unless the package says otherwise. Frozen nuggets usually need the product’s specified cooking time, and thawing first can make the crumb coating soggy.

Are breaded chicken nuggets already cooked?

Not always: breaded chicken nuggets may be raw, partially cooked or fully cooked. Check the package rather than judging by the golden coating; cook raw nuggets until their center reaches 165°F (74°C).

What are breaded chicken nuggets made of?

Breaded chicken nuggets are made with chicken and a crumb coating, commonly including flour, egg and breadcrumbs. Some are formed from chopped chicken rather than intact pieces, so check the ingredient list if you need to know the exact meat and coating.

What should you serve with breaded chicken nuggets?

Breaded chicken nuggets go well with a green salad, roasted vegetables, corn or potato wedges. For dipping, barbecue sauce, ketchup, honey mustard and ranch are popular choices; adding vegetables makes the meal more varied.

How do you make homemade breaded chicken nuggets?

Cut chicken breast into bite-sized pieces, coat each piece in flour, beaten egg and breadcrumbs, then bake or air-fry until cooked through. Check that the center reaches 165°F (74°C), since browned breading alone does not confirm the chicken is safe.

How do you reheat breaded chicken nuggets without making them soggy?

Reheat breaded chicken nuggets in an oven or air fryer so hot air can crisp the coating again. A microwave is faster but tends to soften the crumbs; heat refrigerated leftovers until steaming hot throughout.

Can you freeze leftover breaded chicken nuggets?

Yes, cooked breaded chicken nuggets can be frozen once cooled, in a sealed freezer-safe container. Reheat them from frozen or thaw them in the refrigerator first, then use an oven or air fryer to restore some crispness.

Are breaded chicken nuggets a healthy meal for kids?

Breaded chicken nuggets can fit into a child’s meal, but they are best served alongside vegetables or fruit rather than as the whole meal. Cut them into age-appropriate pieces and supervise young children while they eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026