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Breaded Chicken Green Salad Calories
Protein source with leafy greens and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breaded Chicken Green Salad (250 g) has 368 calories. That works out to 147 calories per 100 g. It contains 20.3 g of carbs, 28 g of protein, 19.5 g of fat and 4.3 g of fiber. Its 197.5 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Breaded Chicken Green Salad Nutrition Facts
Selected: 1 serving (medium) · 250 g
368
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
28g
· 56% DV
Fat
19.5g
· 25% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 30% · Fat 48%
Breaded Chicken Green Salad nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breaded Chicken Green Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 368 kcal |
| 100 g | 100 g | 147 kcal |
| 1 cup (small) | 120 g | 176 kcal |
| 1 serving (small) | 180 g | 265 kcal |
| 1 pack (medium) | 220 g | 323 kcal |
| 1 pack (large) | 320 g | 470 kcal |
| 1 serving (large) | 350 g | 515 kcal |
| 1 serving (extra large) | 450 g | 662 kcal |
Calculated from 147 calories per 100 g.
Frequently Asked Questions About Breaded Chicken Green Salad
How do you make Breaded Chicken Green Salad?
Breaded Chicken Green Salad is made by serving cooked, breaded chicken over washed and dried leafy greens. Add vegetables such as cucumber or tomato if you like, and dress the greens just before serving so the coating stays crisp.
What goes in Breaded Chicken Green Salad?
Breaded Chicken Green Salad centers on breaded, cooked chicken and leafy greens. Common additions include tomatoes, cucumber, corn, or carrots, while the dressing varies; there is no single fixed ingredient list for every version.
What dressing goes best with Breaded Chicken Green Salad?
A lemon-and-olive-oil dressing or a tangy yogurt-mustard dressing works well with Breaded Chicken Green Salad. Serve the dressing on the side or add it at the last moment, since early dressing can soften both the greens and the chicken coating.
How do you keep the chicken crispy in Breaded Chicken Green Salad?
To keep the chicken crisp in Breaded Chicken Green Salad, let it rest briefly after cooking and place it on thoroughly dried greens. Keep the dressing off the chicken until serving, or offer it separately so the coating does not turn soggy.
Can you make Breaded Chicken Green Salad in an air fryer?
Yes, Breaded Chicken Green Salad can be made with chicken cooked in an air fryer. Arrange the breaded pieces with space around them so they crisp evenly, then add them to the greens just before serving.
What should you serve with Breaded Chicken Green Salad?
Breaded Chicken Green Salad pairs well with soup, roasted vegetables, or a small piece of bread. If you are serving it as the main course, a simple side keeps the meal balanced without competing with the crunchy chicken and fresh greens.
Can you prepare Breaded Chicken Green Salad ahead of time?
Yes, you can prepare Breaded Chicken Green Salad components ahead, but store the greens, cooked chicken, and dressing separately. Assemble them shortly before eating to keep the leaves fresh and the breaded coating crunchy.
How long does Breaded Chicken Green Salad last in the fridge?
Breaded Chicken Green Salad is best eaten soon after it is dressed, because the greens wilt and the coating softens. Refrigerate leftover cooked chicken and greens separately in covered containers, and discard anything with an unusual smell or appearance.
Can you use grilled chicken in Breaded Chicken Green Salad?
Yes, grilled chicken can replace breaded chicken in Breaded Chicken Green Salad, though the result will be less crunchy and have a different texture. Slice the cooked chicken and add it to the greens shortly before serving.
How do you keep Breaded Chicken Green Salad from getting soggy for lunch?
Pack Breaded Chicken Green Salad components separately for lunch: keep the dressing in a small container, and avoid placing warm chicken directly on the greens. Combine everything when you are ready to eat so the leaves stay crisp.
Breaded Chicken Green Salad Vitamins & Minerals
Vitamins
Vitamin K
197.5µg · 165% DV
B3
14.5mg · 91% DV
B6
0.9mg · 53% DV
Vitamin A
450µg · 50% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
355mg · 51% DV
Sodium
775mg · 34% DV
Manganese
0.6mg · 26% DV
Potassium ⭐
655mg · 19% DV
Breaded Chicken Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Chicken Green Salad
To burn the 368 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Chicken Green Salad?
Breaded Chicken Green Salad combines crisp leafy greens with pieces of chicken coated in breadcrumbs and cooked until golden. It is a flexible café-style meal rather than a dish with one clear place of origin; the contrast between crunchy chicken and fresh leaves is part of its appeal. Serve it for lunch or a light supper, with a lemony dressing, or alongside soup or crusty bread.
The chicken contributes protein, while the greens add freshness and some fibre. The breading and dressing make the salad more substantial, so you can keep the dressing on the side or bake the chicken for a lighter version. Add tomatoes or cucumber for extra crunch and freshness.
How Nutritious Is Breaded Chicken Green Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Chicken Green Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken Green Salad Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken Green Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken Green Salad Fat Profile
SATURATED
3.55g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.58g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.