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Fried breaded chicken bites Calories
High-protein fried chicken bites with breaded coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried breaded chicken bites has 296 calories. It contains 17.9 g of carbs, 18.7 g of protein, 16.2 g of fat and 1.1 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fried breaded chicken bites Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
17.9g
· 7% DV
Protein
18.7g
· 37% DV
Fat
16.2g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 26% · Fat 49%
Fried breaded chicken bites nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried breaded chicken bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 296 kcal |
| 1 piece (small) | 18 g | 53 kcal |
| 3 piece (medium) | 54 g | 160 kcal |
| 5 piece (large) | 90 g | 266 kcal |
| 100 g | 100 g | 296 kcal |
| 1 cup (medium) | 140 g | 414 kcal |
| 8 piece (jumbo) | 144 g | 426 kcal |
| 1 serving (large) | 160 g | 474 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Fried breaded chicken bites
What cut of chicken works best for fried breaded chicken bites?
Boneless, skinless chicken breast or thigh both work well for fried breaded chicken bites. Breast gives a leaner, firmer bite, while thigh stays juicier and is more forgiving if slightly overcooked. Cut the pieces to a similar size so they cook evenly.
How do you bread fried breaded chicken bites so the coating sticks?
Use a three-step coating: flour, beaten egg, then breadcrumbs. Pat the chicken dry first, shake off excess flour, and press the crumbs gently onto each piece. Let the coated fried breaded chicken bites rest briefly before cooking so the crust has time to adhere.
Can you bake fried breaded chicken bites instead of deep-frying them?
Yes, you can bake fried breaded chicken bites for a less oily result. Arrange them in one layer on a lightly oiled rack or tray and spray the coating with a little oil to help it brown. Turn the pieces partway through cooking.
Why do fried breaded chicken bites turn soggy?
Fried breaded chicken bites turn soggy when steam gets trapped or the pieces sit piled together after cooking. Drain them on a wire rack rather than stacking them on a plate, and serve promptly. Crowding the pan can also lower the oil temperature and soften the crust.
How can you tell when fried breaded chicken bites are safely cooked?
Fried breaded chicken bites are safely cooked when the thickest piece reaches 165°F (74°C) in the center, measured with a food thermometer. Checking a large piece is more reliable than judging by the crust color, which can brown before the chicken is fully cooked.
Which breadcrumbs make the crispiest fried breaded chicken bites?
Panko breadcrumbs usually give fried breaded chicken bites a lighter, crunchier crust because their flakes are larger than standard breadcrumbs. Regular fine crumbs make a more even, compact coating. Press either type onto the egg-coated chicken so the pieces are covered all over.
What dipping sauces go well with fried breaded chicken bites?
Ranch, honey mustard, barbecue sauce, and sweet chili sauce all pair well with fried breaded chicken bites. Offer sauces on the side rather than coating the bites in advance; that keeps the breading crisp and lets everyone choose their preferred flavor.
How long do fried breaded chicken bites keep in the refrigerator?
Store fried breaded chicken bites in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat so the rest stays safely chilled.
Can you freeze fried breaded chicken bites after cooking?
Yes, cooked fried breaded chicken bites can be frozen. Cool them first, freeze them in a single layer, then transfer them to a sealed freezer-safe container. Reheat from frozen in an oven or air fryer for a crisper coating than microwaving provides.
How do you reheat fried breaded chicken bites without drying them out?
Reheat fried breaded chicken bites in an oven or air fryer until hot in the center; this restores some crunch without prolonged cooking. Spread them out in one layer and avoid reheating repeatedly, which can dry out the chicken and toughen the coating.
Fried breaded chicken bites Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
240mg · 7% DV
Fried breaded chicken bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried breaded chicken bites
To burn the 296 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried breaded chicken bites?
Fried breaded chicken bites are small pieces of chicken coated in a crumb mixture and fried until golden. They are a familiar casual dish rather than a specialty tied to one particular cuisine, served at home, in diners and as a takeaway snack. The coating is crisp while the chicken inside stays tender, making the bites easy to share or eat as a main dish. They are often served with dipping sauces, chips or a fresh salad. They provide protein—18.7 g per 100 g—but the breading contributes carbohydrates and frying adds fat. For a lighter plate, pair them with vegetables, or bake or air-fry a homemade batch using less oil.
How Nutritious Is Fried breaded chicken bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried breaded chicken bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried breaded chicken bites Contain Allergens?
Contains these allergens:
Which Diets Is Fried breaded chicken bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried breaded chicken bites Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.