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Breaded Chicken and Vegetable Crepe Calories
Protein-containing convenient main meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded Chicken and Vegetable Crepe (220 g) has 436 calories. That works out to 198 calories per 100 g. It contains 44.9 g of carbs, 23.8 g of protein, 17.8 g of fat and 3.7 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Breaded Chicken and Vegetable Crepe Nutrition Facts
Selected: 1 piece (medium) · 220 g
436
KCAL / 220G
Carbs
44.9g
· 16% DV
Protein
23.8g
· 48% DV
Fat
17.8g
· 23% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Breaded Chicken and Vegetable Crepe nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 3.7 g | 13% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded Chicken and Vegetable Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 436 kcal |
| 1 ounce (small) | 28.4 g | 56 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (half) | 110 g | 218 kcal |
| 1 piece (small) | 140 g | 277 kcal |
| 1 serving (medium) | 180 g | 356 kcal |
| 1 serving (large) | 280 g | 554 kcal |
| 1 piece (large) | 320 g | 634 kcal |
| 1 piece (double) | 440 g | 871 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Breaded Chicken and Vegetable Crepe
What is in a Breaded Chicken and Vegetable Crepe?
A Breaded Chicken and Vegetable Crepe combines crepe batter, breaded cooked chicken and a vegetable filling. The vegetables vary by recipe; mushrooms, peppers, spinach or zucchini are common options, and the filling is wrapped inside the crepe.
How do you make a Breaded Chicken and Vegetable Crepe at home?
Cook the breaded chicken and vegetables separately, then prepare thin crepes and wrap the filling inside. Sauté vegetables until excess moisture evaporates, and warm the assembled crepes in the oven before serving if you want the coating to stay crisp.
Can you make a Breaded Chicken and Vegetable Crepe with leftover cooked chicken?
Yes, cooked leftover chicken can be used in a Breaded Chicken and Vegetable Crepe. Shred or slice it, warm it with the sautéed vegetables, and add it to the crepe; avoid cooking already-cooked chicken for so long that it dries out.
How do you keep the chicken crispy in a Breaded Chicken and Vegetable Crepe?
Keep the chicken coating crisp in a Breaded Chicken and Vegetable Crepe by adding the breaded chicken just before serving and keeping the vegetable filling fairly dry. The crepe traps steam, so the coating will soften if the assembled dish sits for a long time.
Which vegetables work best in a Breaded Chicken and Vegetable Crepe?
Mushrooms, bell peppers, spinach and zucchini all work well in a Breaded Chicken and Vegetable Crepe. Cook watery vegetables first and drain excess liquid so the filling does not make the crepe soggy or cause it to split.
What sauce goes with a Breaded Chicken and Vegetable Crepe?
A light yogurt-herb sauce, garlic yogurt or a simple tomato sauce pairs well with a Breaded Chicken and Vegetable Crepe. Serve sauce on the side rather than inside if you want to preserve the texture of the breaded chicken.
Can you prepare a Breaded Chicken and Vegetable Crepe ahead of time?
Yes, you can prepare the filling and crepes for a Breaded Chicken and Vegetable Crepe ahead, then store them separately in the refrigerator. Assemble shortly before serving; this helps keep the crepe from getting damp and the breading from losing its crispness.
How long does a Breaded Chicken and Vegetable Crepe keep in the fridge?
A Breaded Chicken and Vegetable Crepe should be refrigerated in a covered container within two hours of cooking. Cooked chicken dishes generally keep for 3–4 days in the refrigerator; reheat the portion until the filling is hot throughout.
Can you freeze a Breaded Chicken and Vegetable Crepe?
Yes, a Breaded Chicken and Vegetable Crepe can be frozen, although its crepe and breading may soften after thawing. Wrap portions well, thaw them in the refrigerator, and reheat in an oven or air fryer for a better texture.
What should you serve with a Breaded Chicken and Vegetable Crepe?
Serve a Breaded Chicken and Vegetable Crepe with a crisp green salad, roasted vegetables or a light soup. A tangy yogurt dip also works well, while a lighter side keeps the meal from feeling too heavy.
Breaded Chicken and Vegetable Crepe Vitamins & Minerals
Vitamins
B3
10.12mg · 63% DV
B6
0.68mg · 40% DV
Biotin
9.02µg · 30% DV
B1
0.35mg · 29% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
312mg · 45% DV
Sodium
902mg · 39% DV
Manganese
0.64mg · 28% DV
Potassium ⭐
451mg · 13% DV
Breaded Chicken and Vegetable Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Chicken and Vegetable Crepe
To burn the 436 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Chicken and Vegetable Crepe?
A Breaded Chicken and Vegetable Crepe wraps breaded chicken and vegetables in a thin, pan-cooked batter. Crepes are closely associated with French cooking, while this savoury filling makes the dish a convenient, substantial meal rather than a sweet treat.
Serve it warm so the crepe stays tender and the chicken coating retains some crispness. It works for lunch or a quick dinner, with a green salad or steamed vegetables alongside; a little sauce can be served on the side to keep the crepe from turning soggy. It provides protein, along with carbohydrates from the batter and coating, making it a practical one-dish option when you want a filling meal.
How Nutritious Is Breaded Chicken and Vegetable Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Chicken and Vegetable Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken and Vegetable Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken and Vegetable Crepe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken and Vegetable Crepe Fat Profile
SATURATED
3.74g
MONOUNSATURATED
7.59g
POLYUNSATURATED
4.22g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.