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Breaded chicken (air fryer) Calories
High-protein breaded chicken cooked in air fryer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded chicken (air fryer) (120 g) has 295 calories. That works out to 246 calories per 100 g. It contains 14.9 g of carbs, 25 g of protein, 14.5 g of fat and 1 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded chicken (air fryer) Nutrition Facts
Selected: 1 piece (medium) · 120 g
295
KCAL / 120G
Carbs
14.9g
· 5% DV
Protein
25g
· 50% DV
Fat
14.5g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 34% · Fat 45%
Breaded chicken (air fryer) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded chicken (air fryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 295 kcal |
| 1 piece (small) | 70 g | 172 kcal |
| 100 g | 100 g | 246 kcal |
| 4 ounce (medium) | 113 g | 278 kcal |
| 1 cup (chopped) | 140 g | 344 kcal |
| 1 serving (medium) | 150 g | 369 kcal |
| 1 piece (large) | 180 g | 443 kcal |
| 1 serving (large) | 220 g | 541 kcal |
| 2 piece (double) | 240 g | 590 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Breaded chicken (air fryer)
How do you make breaded chicken in an air fryer?
Coat chicken pieces in flour, beaten egg, and breadcrumbs, then arrange them in a single layer in the air fryer basket. Lightly spray the coating with oil and cook until golden and the thickest part reaches 165°F (74°C).
How long does breaded chicken take in an air fryer?
Breaded chicken usually takes about 12–18 minutes in an air fryer, depending on the thickness and whether it is raw or precooked. Turn the pieces halfway through and check that raw chicken reaches 165°F (74°C) inside.
Why is my breaded chicken not crispy in the air fryer?
Breaded chicken often turns out soft when the basket is overcrowded, the chicken is damp, or the coating has too little oil. Pat the chicken dry, leave space between pieces, and lightly spray the breading before cooking.
Can you cook frozen breaded chicken in an air fryer?
Yes, frozen, commercially prepared breaded chicken can usually go straight into the air fryer without thawing. Follow the package directions, arrange pieces in one layer, and check that they are hot all the way through before serving.
Do you need to flip breaded chicken in an air fryer?
Yes, flipping breaded chicken halfway through helps both sides brown more evenly. Use tongs rather than shaking the basket if the coating is delicate, and turn the pieces gently so the breading does not come off.
Should you preheat an air fryer for breaded chicken?
Preheating can help breaded chicken start browning as soon as it enters the basket. Follow your air fryer’s instructions for preheating, and begin checking doneness near the end of the suggested cooking time because appliances vary.
How do you keep breading from falling off air-fryer chicken?
To keep breading on air-fryer chicken, pat the meat dry and press each coating layer firmly onto it. Let the coated pieces rest briefly before cooking, then turn them gently with tongs instead of moving them repeatedly.
Can you reheat breaded chicken in an air fryer?
Yes, an air fryer is a good way to reheat breaded chicken while keeping its coating crisp. Reheat chilled leftovers in a single layer until hot throughout; avoid piling pieces together, which can make the breading soggy.
What is the best cut of chicken for air-fryer breaded chicken?
Chicken breast is a popular choice for air-fryer breaded chicken because it is easy to slice into even pieces. Boneless thighs also work and tend to stay juicier; use pieces of similar thickness so they cook at the same rate.
What should you serve with air-fryer breaded chicken?
Serve air-fryer breaded chicken with a fresh salad, roasted vegetables, potatoes, or a dipping sauce. For a quick sandwich, place a cooked piece in a bun with lettuce and pickles; add sauce just before eating to preserve the crunch.
Breaded chicken (air fryer) Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.5mg · 29% DV
Biotin
8.4µg · 28% DV
B5
1.22mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
246mg · 35% DV
Sodium
504mg · 22% DV
Zinc
1.22mg · 11% DV
Potassium ⭐
306mg · 9% DV
Breaded chicken (air fryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded chicken (air fryer)
To burn the 295 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded chicken (air fryer)?
Breaded chicken (air fryer) is made by coating chicken pieces in a seasoned crumb mixture and air-frying them until crisp. It is a convenient home-cooked take on familiar breaded chicken, with a crunchy exterior and tender meat inside.
Serve it hot as a main course with salad, vegetables, chips or a simple dip; leftovers also work well in a sandwich. It provides substantial protein—20.8 g per 100 g—but the coating and added oil contribute to its overall energy content. For a lighter plate, use a thin coating and only a little oil, and pair it with vegetables.
How Nutritious Is Breaded chicken (air fryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded chicken (air fryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken (air fryer) Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken (air fryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken (air fryer) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.