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●Low GI

💪High Protein

Breaded chicken (air fryer) Calories

High-protein breaded chicken cooked in air fryer

CALORIES

246kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Breaded chicken (air fryer) Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

12.4g

· 21%

Protein

20.8g

· 34%

Fat

12.1g

· 45%

Fiber

0.8g

Breaded chicken (air fryer) Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

1.02mg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Breaded chicken (air fryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken (air fryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken (air fryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken (air fryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken (air fryer) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Breaded chicken (air fryer)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded chicken (air fryer) — Frequently Asked Questions

How many calories are in air fryer breaded chicken?

Air fryer breaded chicken contains 246 calories per 100 g. It provides 20.8 g of protein, 12.4 g of carbohydrates, and 12.1 g of fat per 100 g.

Is air fryer breaded chicken suitable for a low-glycemic diet?

Air fryer breaded chicken has a glycemic index of 52, which is in the moderate range. It contains 12.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.