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Breaded cheese toast Calories
Breaded, fried cheese toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded cheese toast (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 33.6 g of carbs, 15 g of protein, 18.6 g of fat and 2 g of fiber. Its 408 mg of Calcium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Breaded cheese toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
366
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
15g
· 30% DV
Fat
18.6g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Breaded cheese toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 366 kcal |
| 1 slice (thin) | 60 g | 183 kcal |
| 1 piece (small) | 80 g | 244 kcal |
| 1 slice (thick) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (small) | 100 g | 305 kcal |
| 1 serving (large) | 150 g | 458 kcal |
| 1 piece (large) | 180 g | 549 kcal |
| 2 piece (double) | 240 g | 732 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Breaded cheese toast
What is breaded cheese toast?
Breaded cheese toast is a toasted cheese sandwich coated in a crisp breading and fried. Recipes vary: some coat the assembled sandwich in egg and breadcrumbs, while others bread individual pieces before cooking.
How do you make breaded cheese toast?
To make breaded cheese toast, fill bread with sliced cheese, dip the closed sandwich in beaten egg, then coat it in breadcrumbs. Fry over medium heat until the outside is golden and the cheese inside has melted.
What cheese works best in breaded cheese toast?
A mild cheese that melts smoothly works best in breaded cheese toast; kaşar is the traditional choice for this version. Keep the slices inside the bread’s edges so melted cheese is less likely to escape during frying.
Can you make breaded cheese toast in an air fryer?
Yes, breaded cheese toast can be cooked in an air fryer. Lightly brush or spray the coating with oil, then cook until crisp and golden and the cheese has melted, checking early because air fryers vary.
Why does the coating fall off breaded cheese toast?
The coating on breaded cheese toast usually falls off when the bread is wet, the egg layer is uneven, or the sandwich is moved too soon. Press the breadcrumbs on firmly and let the coated toast rest briefly before frying.
How do you stop cheese leaking out of breaded cheese toast?
To keep cheese inside breaded cheese toast, leave a border around the filling and press the bread edges together firmly. Coat the sealed edges as well, and cook over moderate heat so the exterior does not brown before the cheese melts.
What do you serve with breaded cheese toast?
Breaded cheese toast pairs well with a green salad, sliced tomatoes, or a light vegetable soup. These sides balance the crisp, rich sandwich without competing with its melted cheese filling.
Can you freeze breaded cheese toast?
Yes, you can freeze breaded cheese toast before cooking it. Freeze the assembled, breaded sandwiches separately until firm, then store them airtight; cook from frozen over gentler heat so the coating browns as the cheese warms.
How do you reheat breaded cheese toast and keep it crispy?
Reheat breaded cheese toast in a skillet over low to medium heat or in an air fryer until hot throughout. A microwave can soften the breading, so use it only if crispness is not important.
Is breaded cheese toast a healthy choice?
Breaded cheese toast can be part of a meal, but its fried coating and cheese make it a rich option. Serve it with vegetables, or bake or air-fry it with a light coating of oil for a less oily result.
Breaded cheese toast Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Biotin
9µg · 30% DV
Vitamin A
216µg · 24% DV
B2
0.26mg · 20% DV
Minerals
Calcium
408mg · 41% DV
Phosphorus
252mg · 36% DV
Sodium
744mg · 32% DV
Selenium
11µg · 20% DV
Potassium ⭐
174mg · 5% DV
Breaded cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded cheese toast
To burn the 366 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded cheese toast?
Breaded cheese toast is a crisp, hot sandwich made with bread and melting kaşar, a mild Turkish semi-hard cheese. The assembled toast is coated in breadcrumbs and fried, so its outside turns golden while the cheese softens inside. It is best eaten fresh, before the crust loses its crunch.
In Turkey, it works as a filling snack or quick meal, often served with tea, ayran or a few fresh vegetables. Elsewhere, it can be enjoyed anywhere a grilled cheese sandwich would be welcome, especially as a casual lunch. It provides some protein, but the breading and frying make it more substantial than a plain cheese toast; it has 305 kcal per 100 g. For a lighter version, bake it or use only a little oil in the pan.
How Nutritious Is Breaded cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded cheese toast Fat Profile
SATURATED
8.64g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.