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💪High Protein

Breaded Calamari Calories

Breaded, fried seafood, source of protein and minerals

CALORIES

220kcal

65medium

POTASSIUM

260mg

FIBER

0.8g

Breaded Calamari Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

17g

· 30%

Protein

15.5g

· 28%

Fat

10.5g

· 42%

Fiber

0.8g

Breaded Calamari Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.2mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Iodine

30µg · 20% DV

Sodium

380mg · 17% DV

Breaded Calamari Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Calamari Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Calamari Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Calamari Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Calamari Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded Calamari

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Breaded Calamari — Frequently Asked Questions

How many calories are in breaded calamari?

Breaded calamari contains 220 calories per 100 g. The same amount provides 15.5 g of protein, 17 g of carbohydrates, and 10.5 g of fat.

Is breaded calamari suitable for a diet?

Breaded calamari is a processed seafood option with 220 calories per 100 g. It fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns, but contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.