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Breaded baked salmon Calories
High protein, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Breaded baked salmon Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.6g
· 15%
Protein
22.4g
· 38%
Fat
12.1g
· 47%
Fiber
0.6g
Breaded baked salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
9.1µg · 45% DV
B6
0.62mg · 36% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Breaded baked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded baked salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked salmon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.