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Breaded baked potatoes Calories
Crispy oven-baked potato coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breaded baked potatoes (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 48.8 g of carbs, 6 g of protein, 11.1 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breaded baked potatoes Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
48.8g
· 18% DV
Protein
6g
· 12% DV
Fat
11.1g
· 14% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Breaded baked potatoes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 4.7 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breaded baked potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (small) | 55 g | 116 kcal |
| 1 piece (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (chopped) | 110 g | 231 kcal |
| 1 piece (large) | 140 g | 294 kcal |
| 1 cup (diced) | 150 g | 315 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 1 pack (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Breaded baked potatoes
How do you make breaded baked potatoes?
Breaded baked potatoes are made by coating potato wedges or slices in flour, beaten egg, and breadcrumbs, then baking them until tender inside and browned outside. Arrange them in a single layer so hot air can reach each piece.
Why do breaded baked potatoes turn soggy?
Breaded baked potatoes usually turn soggy when the potato pieces are wet, crowded on the tray, or covered while hot. Pat them dry before breading and leave space between pieces so moisture can escape as they bake.
How do you get the breading to stick to breaded baked potatoes?
To keep breading on breaded baked potatoes, dry the cut potatoes first, then coat them in flour before dipping them in egg and breadcrumbs. Press the crumbs gently onto each piece and handle them carefully when turning.
Can you make breaded baked potatoes in an air fryer?
Yes, breaded baked potatoes work well in an air fryer. Arrange them in a single layer with a little space around each piece, and shake or turn them partway through cooking so the coating browns evenly.
What kind of potatoes work best for breaded baked potatoes?
Starchy potatoes work particularly well for breaded baked potatoes because they become fluffy inside as the coating browns. Cut the pieces to a similar thickness so they finish cooking at roughly the same time.
Should you boil potatoes before making breaded baked potatoes?
No, boiling is not essential for breaded baked potatoes if you cut them into thin, even pieces. Parboiling thicker wedges can help soften the centers sooner, but let them cool and dry before adding the breading.
Can you make breaded baked potatoes with the skin on?
Yes, you can leave the skin on breaded baked potatoes. Scrub the potatoes thoroughly under running water and dry them well before cutting; the skin helps the pieces hold their shape as they bake.
What can you serve with breaded baked potatoes?
Breaded baked potatoes pair well with a crisp salad, grilled vegetables, or a tangy yogurt or tomato dip. Serve them as a side with fish, chicken, or a plant-based main dish for a fuller meal.
How do you reheat leftover breaded baked potatoes?
Reheat leftover breaded baked potatoes in an oven or air fryer to bring back some of the coating’s crispness. Store them covered in the refrigerator and eat them within a few days; a microwave warms them but tends to soften the breading.
Can you freeze breaded baked potatoes?
Yes, you can freeze cooked breaded baked potatoes, though their coating may soften after thawing. Cool them completely, freeze the pieces in a single layer, then transfer them to a freezer-safe container and reheat straight from frozen.
Breaded baked potatoes Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B3
2.85mg · 18% DV
B1
0.18mg · 15% DV
Vitamin C
12.75mg · 14% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
615mg · 18% DV
Breaded baked potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded baked potatoes
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded baked potatoes?
Breaded baked potatoes are potato wedges or slices coated in seasoned breadcrumbs and cooked in the oven. They make an easy homemade side, with the coating and spices varied to suit the meal; baking gives the potatoes a crisp outside without deep-frying them.
Serve them hot alongside burgers, roast meat or vegetables, or offer them as a snack with a dip. Their nutritional profile is led by carbohydrates, and they provide 210 kcal per 100 g. For a lighter plate, use a modest amount of oil and pair them with a fresh salad; herbs, paprika or garlic work well in the coating.
How Nutritious Is Breaded baked potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded baked potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked potatoes Fat Profile
SATURATED
1.58g
MONOUNSATURATED
4.57g
POLYUNSATURATED
4.13g
Omega 6:3 ratio 49.6:1
Above the ideal 4:1 (49.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.