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Breaded baked haddock croquette Calories
High-protein oven-baked breaded fish croquette
CALORIES
GI
POTASSIUM
FIBER
Breaded baked haddock croquette Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16.2g
· 31%
Protein
14.8g
· 29%
Fat
9.1g
· 40%
Fiber
1.2g
Breaded baked haddock croquette Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Iodine
42µg · 28% DV
Phosphorus
185mg · 26% DV
Sodium
410mg · 18% DV
Breaded baked haddock croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded baked haddock croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked haddock croquette Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked haddock croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked haddock croquette Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Breaded baked haddock croquette
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Nutrition data compiled from USDA FoodData Central and scientific sources.