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Breaded baked haddock croquette Calories
High-protein oven-baked breaded fish croquette
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded baked haddock croquette (85 g) has 179 calories. That works out to 210 calories per 100 g. It contains 13.8 g of carbs, 12.6 g of protein, 7.7 g of fat and 1 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded baked haddock croquette Nutrition Facts
Selected: 1 piece (medium) · 85 g
179
KCAL / 85G
Carbs
13.8g
· 5% DV
Protein
12.6g
· 25% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 29% · Fat 39%
Breaded baked haddock croquette nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 349 mg | 15% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded baked haddock croquette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 179 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 2 piece (double) | 170 g | 357 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 3 piece (triple) | 255 g | 536 kcal |
| 4 piece (jumbo) | 340 g | 714 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Breaded baked haddock croquette
What is a breaded baked haddock croquette made of?
A breaded baked haddock croquette is made primarily with haddock, coated in breadcrumbs or a similar crust. Recipes may also include mashed potato, herbs, seasonings, and ingredients that hold the mixture together, so the exact filling varies.
How do you cook a breaded baked haddock croquette?
Bake a breaded baked haddock croquette in a preheated oven, arranging the pieces in a single layer with space between them. Follow the package or recipe directions for temperature and time, since size and preparation vary, and make sure the center is thoroughly hot.
Can you cook a frozen breaded baked haddock croquette without thawing it?
Yes, many frozen breaded baked haddock croquettes can go straight into the oven, but follow the product instructions. Baking from frozen helps keep the coating from becoming soggy; thaw first only if the package or recipe specifically calls for it.
Can you cook a breaded baked haddock croquette in an air fryer?
Yes, a breaded baked haddock croquette can usually be cooked in an air fryer. Arrange the pieces in a single layer and use the product directions if provided; check early, as air fryers cook differently and the coating can brown quickly.
What should you serve with a breaded baked haddock croquette?
Serve a breaded baked haddock croquette with a green salad, roasted vegetables, or potatoes. Peas and a squeeze of lemon make a familiar fish supper, while salad and vegetables keep the plate lighter.
What sauce goes well with a breaded baked haddock croquette?
Tartar sauce is a classic match for a breaded baked haddock croquette. Lemon mayonnaise, a yogurt-and-herb sauce, or simply fresh lemon also works; add sauce just before eating so the crisp coating does not turn soggy.
Can you make a breaded baked haddock croquette from scratch?
Yes, make a breaded baked haddock croquette by combining cooked flaked haddock with mashed potato or another binder and seasonings, then shaping and coating the mixture. Bake the crumb-coated croquettes on a lined tray until hot inside and golden outside.
Why does a breaded baked haddock croquette fall apart?
A breaded baked haddock croquette may fall apart if its filling is too wet, it was thawed when it should have stayed frozen, or it is handled too soon. Chill homemade croquettes before coating and turn them gently during cooking.
How long do cooked breaded baked haddock croquettes last in the fridge?
Cooked breaded baked haddock croquettes keep for 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and reheat until hot throughout rather than leaving leftovers at room temperature.
How is a breaded baked haddock croquette different from a fish finger?
A breaded baked haddock croquette is usually made from shaped fish mixture and may contain potato or other binder. A fish finger is generally a coated strip or portion of fish fillet, so its inside is more like a piece of fish.
Breaded baked haddock croquette Vitamins & Minerals
Vitamins
B12
1.11µg · 46% DV
B3
2.89mg · 18% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
20µg · 36% DV
Iodine
36µg · 24% DV
Phosphorus
157mg · 22% DV
Sodium
349mg · 15% DV
Potassium ⭐
217mg · 6% DV
Breaded baked haddock croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded baked haddock croquette
To burn the 179 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded baked haddock croquette?
Paneli fırında mezgit kroket is a baked, breaded croquette made with pieces of mezgit, a white fish commonly known in English as whiting. The fish is shaped into small portions, coated in crumbs and baked. It is a practical way to serve mild-tasting fish rather than a dish with one specific regional origin. The outside turns lightly crisp while the centre stays tender.
Serve it hot with lemon and a fresh salad, or pair it with potatoes and a simple dip for a more filling meal. It provides a useful amount of protein; the crumb coating also contributes carbohydrates. For a lighter plate, add vegetables and keep richer sauces on the side.
How Nutritious Is Breaded baked haddock croquette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded baked haddock croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked haddock croquette Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked haddock croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked haddock croquette Fat Profile
SATURATED
1.36g
MONOUNSATURATED
2.64g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.