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●Low GI

💪High Protein

Breaded baked fish fillet Calories

Oven-baked breaded fish fillet; high in protein

CALORIES

232kcal

52low

POTASSIUM

290mg

FIBER

1.1g

Breaded baked fish fillet Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

14.2g

· 25%

Protein

17.8g

· 32%

Fat

10.6g

· 43%

Fiber

1.1g

Breaded baked fish fillet Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.8mg · 30% DV

0.24mg · 14% DV

0.55mg · 11% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Sodium

410mg · 18% DV

Breaded baked fish fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded baked fish fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded baked fish fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded baked fish fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded baked fish fillet Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Breaded baked fish fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded baked fish fillet — Frequently Asked Questions

How many calories are in breaded baked fish fillet?

Breaded baked fish fillet provides 232 calories per 100 g. The same serving contains 17.8 g of protein, 14.2 g of carbohydrates, and 10.6 g of fat.

Is breaded baked fish fillet suitable for a Mediterranean diet?

Yes, breaded baked fish fillet is listed as compatible with Mediterranean, pescatarian, and omnivore diets. It is a processed food and contains fish and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.