Categories ▾Tools ▾Food Guide Compare

🐟🍞

💪High Protein

Breaded baked fish Calories

Oven-baked, breaded fish fillet

CALORIES

180kcal

50medium

POTASSIUM

260mg

FIBER

1.2g

Breaded baked fish Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

15g

· 34%

Protein

16g

· 36%

Fat

· 30%

Fiber

1.2g

Breaded baked fish Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

32µg · 21% DV

Sodium

340mg · 15% DV

Breaded baked fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded baked fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded baked fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded baked fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded baked fish Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded baked fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded baked fish — Frequently Asked Questions

How many calories are in breaded baked fish?

Breaded baked fish contains 180 calories per 100 g. It also provides 16 g of protein, 15 g of carbohydrates, and 6 g of fat per 100 g.

Is breaded baked fish suitable for a pescatarian diet?

Yes, breaded baked fish is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed seafood product and contains fish, gluten, and eggs.

Have another question about Breaded baked fish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.