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Breaded baked chicken drumstick Calories
Oven-baked breaded chicken drumstick; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded baked chicken drumstick (95 g) has 220 calories. That works out to 232 calories per 100 g. It contains 9.6 g of carbs, 21.3 g of protein, 10.6 g of fat and 0.6 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Breaded baked chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 95 g
220
KCAL / 95G
Carbs
9.6g
· 3% DV
Protein
21.3g
· 43% DV
Fat
10.6g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 39% · Fat 43%
Breaded baked chicken drumstick nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded baked chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 220 kcal |
| 1 piece (small) | 70 g | 162 kcal |
| 3 ounce (shredded) | 85 g | 197 kcal |
| 100 g | 100 g | 232 kcal |
| 1 piece (large) | 125 g | 290 kcal |
| 1 cup (chopped) | 140 g | 325 kcal |
| 1 serving (medium) | 150 g | 348 kcal |
| 2 piece (double) | 190 g | 441 kcal |
| 1 serving (large) | 220 g | 510 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Breaded baked chicken drumstick
How do you make a breaded baked chicken drumstick?
To make a breaded baked chicken drumstick, pat the drumsticks dry, coat them in flour, beaten egg, and breadcrumbs, then arrange them in a single layer. Bake until the coating is golden and the thickest part reaches 74°C (165°F), without touching the bone.
What temperature and how long should you bake a breaded baked chicken drumstick?
Bake a breaded baked chicken drumstick at about 200°C (400°F); cooking time varies with its size and your oven. Use a thermometer rather than relying on a fixed time: the thickest part should reach 74°C (165°F), measured away from the bone.
How do you stop the breading on a breaded baked chicken drumstick from falling off?
The breading on a breaded baked chicken drumstick is less likely to fall off if the meat is dry and each coating layer is applied evenly. Shake off excess flour, press the breadcrumbs onto the egg-coated drumstick, and let the coating set before baking.
How do you make a breaded baked chicken drumstick crispy without frying it?
For a crisp breaded baked chicken drumstick without frying, leave space between pieces and bake them on a wire rack so hot air reaches all sides. A light drizzle or brushing of oil helps the breadcrumbs brown; stacking the cooked drumsticks traps steam and softens the crust.
Should you leave the skin on a breaded baked chicken drumstick?
You can make a breaded baked chicken drumstick with the skin on or off. Skin can help keep the meat moist, but the coating over it may turn softer; removing it gives the breading a more direct surface and can help it brown evenly.
Can you bake a breaded chicken drumstick straight from frozen?
It is safer and easier to cook a breaded chicken drumstick after thawing it in the refrigerator, because frozen pieces may brown outside before cooking through near the bone. If the package provides directions for baking from frozen, follow those and verify the center reaches 74°C (165°F).
How do you know when a breaded baked chicken drumstick is done?
A breaded baked chicken drumstick is safely cooked when its thickest part reaches 74°C (165°F), measured with a food thermometer without touching the bone. Golden breading and clear juices are not reliable substitutes for checking the internal temperature.
How should you store leftover breaded baked chicken drumsticks?
Refrigerate leftover breaded baked chicken drumsticks within two hours and eat them within three to four days. Keep them in a covered container, then reheat until hot throughout; an oven or air fryer helps restore crispness better than a microwave.
What should you serve with a breaded baked chicken drumstick?
A breaded baked chicken drumstick pairs well with roasted potatoes, a green salad, or roasted vegetables. For a lighter plate, add crunchy greens and a yogurt-based dip served on the side, so the sauce does not soften the breadcrumb coating.
How is homemade breaded baked chicken drumstick different from a store-bought one?
Breaded baked chicken drumstick is classified as processed because it includes a prepared coating. Making it at home lets you choose the chicken, breadcrumbs, and seasoning yourself, while store-bought versions are breaded in advance and may include additional ingredients.
Breaded baked chicken drumstick Vitamins & Minerals
Vitamins
B3
6.46mg · 40% DV
B6
0.32mg · 19% DV
Biotin
5.7µg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
195mg · 28% DV
Sodium
390mg · 17% DV
Zinc
1.81mg · 16% DV
Potassium ⭐
242mg · 7% DV
Breaded baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded baked chicken drumstick
To burn the 220 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded baked chicken drumstick?
Breaded baked chicken drumstick is made by coating a chicken drumstick in breadcrumbs or a similar crumb mixture, then cooking it in the oven. It brings the familiar crisp coating of breaded chicken to a roast-style preparation, often made at home as an alternative to frying.
The outside turns golden and lightly crunchy while the meat stays tender. Serve it hot with potatoes, vegetables or a simple salad; in Turkey, it also fits easily into a family dinner with rice or yoghurt. It is a protein-rich main, with some carbohydrate from the coating. For a lighter plate, keep the crumb layer thin and pair the drumstick with plenty of vegetables.
How Nutritious Is Breaded baked chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded baked chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked chicken drumstick Fat Profile
SATURATED
2.57g
MONOUNSATURATED
3.89g
POLYUNSATURATED
2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.