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Breaded Alaska pollock Calories

Crispy breaded coating, tender white fish inside, source of protein and carbs

CALORIES

195kcal

55medium

POTASSIUM

210mg

FIBER

1.1g

Breaded Alaska pollock Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

17g

· 36%

Protein

13.5g

· 28%

Fat

7.5g

· 36%

Fiber

1.1g

Breaded Alaska pollock Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.2mg · 8% DV

0.3mg · 6% DV

Vitamin D

1.2µg · 6% DV

Minerals

Selenium

18µg · 33% DV

Iodine

30µg · 20% DV

Phosphorus

140mg · 20% DV

Sodium

340mg · 15% DV

Breaded Alaska pollock Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Alaska pollock Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Alaska pollock Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Alaska pollock Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Alaska pollock Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded Alaska pollock

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Breaded Alaska pollock — Frequently Asked Questions

How many calories and how much protein are in breaded Alaska pollock?

Per 100 g, breaded Alaska pollock contains 195 calories and 13.5 g of protein. It also provides 17 g of carbohydrates and 7.5 g of fat.

Is breaded Alaska pollock suitable for pescatarian diets, and does it contain common allergens?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.