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Breadcrumbs Calories
Finely ground bread used for coating and stuffing
CALORIES
GI
POTASSIUM
FIBER
Breadcrumbs Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
71.2g
· 74%
Protein
13.5g
· 14%
Fat
5.3g
· 12%
Fiber
4.5g
Breadcrumbs Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
670mg · 29% DV
Iron
4mg · 22% DV
Breadcrumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadcrumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadcrumbs Contain Allergens?
Contains these allergens:
Which Diets Is Breadcrumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadcrumbs Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Breadcrumbs
Breadcrumbs — Frequently Asked Questions
How many calories are in breadcrumbs per 100g?
Breadcrumbs provide 355 calories per 100g. They also contain 13.5g protein, 71.2g carbs, and 5.3g fat per 100g.
Are breadcrumbs high in carbs, and do they contain gluten?
Yes. Breadcrumbs contain 71.2g carbohydrates per 100g and have a glycemic index of 70; they also contain the allergen gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.