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Breadcrumb Grilled Trout Calories
Source of protein, omega-3 and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breadcrumb Grilled Trout (150 g) has 297 calories. That works out to 198 calories per 100 g. It contains 15.3 g of carbs, 31.2 g of protein, 12.1 g of fat and 1 g of fiber. Its 6.8 µg of B12 covers 281% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Breadcrumb Grilled Trout Nutrition Facts
Selected: 1 piece (medium) · 150 g
297
KCAL / 150G
Carbs
15.3g
· 6% DV
Protein
31.2g
· 62% DV
Fat
12.1g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 42% · Fat 37%
Breadcrumb Grilled Trout nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breadcrumb Grilled Trout?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 297 kcal |
| 1 piece (half) | 75 g | 149 kcal |
| 1 piece (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (small) | 120 g | 238 kcal |
| 1 serving (large) | 180 g | 356 kcal |
| 1 piece (large) | 220 g | 436 kcal |
| 1 piece (jumbo) | 300 g | 594 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Breadcrumb Grilled Trout
How do you make Breadcrumb Grilled Trout?
To make Breadcrumb Grilled Trout, pat the trout dry, coat it lightly with oil, press breadcrumbs onto the surface, and grill until the flesh is opaque and flakes easily. A grill basket makes it easier to turn the fish without losing the coating.
How do you keep breadcrumbs from burning on grilled trout?
Keep the heat moderate and avoid placing Breadcrumb Grilled Trout directly over fierce flames, which can scorch the crumbs before the fish cooks through. A lightly oiled grill basket or indirect heat helps the coating brown evenly and stay in place.
Can you use panko for Breadcrumb Grilled Trout?
Yes, panko works for Breadcrumb Grilled Trout and gives the coating a coarser, crunchier texture than fine breadcrumbs. Press it gently onto the oiled fish so it adheres, and watch the grill closely because larger crumbs can brown quickly.
Is Breadcrumb Grilled Trout healthier than fried breaded trout?
Usually, Breadcrumb Grilled Trout needs less added oil than breaded trout cooked by deep-frying. The breadcrumb coating still adds carbohydrates and can absorb oil, so use a light coating and avoid brushing on more oil than needed to keep it from sticking.
How can you tell when Breadcrumb Grilled Trout is done?
Breadcrumb Grilled Trout is done when its flesh is opaque and separates easily with a fork. For a precise check, the thickest part should reach 63°C (145°F); insert the thermometer into the fish, not just the breadcrumb coating.
Should you grill trout with the skin on for Breadcrumb Grilled Trout?
Yes, you can leave the skin on when making Breadcrumb Grilled Trout; it helps support the delicate fish on the grill. Place the skin side down first and wait until the fish releases easily before turning it. Remove the skin after cooking if you prefer.
What should you serve with Breadcrumb Grilled Trout?
Serve Breadcrumb Grilled Trout with lemon and a crisp green salad, roasted vegetables, or potatoes. Choose a simple side rather than a heavy breaded accompaniment; a fresh, acidic dressing also balances the crunchy coating.
Can you make Breadcrumb Grilled Trout with frozen trout?
Yes, thaw frozen trout completely in the refrigerator before making Breadcrumb Grilled Trout. Pat it very dry before adding the crumbs; surface moisture makes the coating slide off and can cause it to steam instead of crisp on the grill.
Does Breadcrumb Grilled Trout need to be flipped while grilling?
Yes, but Breadcrumb Grilled Trout usually needs only one careful flip. Wait until the first side has set and releases from the grill or basket, then turn it with a wide spatula to keep the fish intact and the breadcrumb crust attached.
How long do leftovers of Breadcrumb Grilled Trout keep?
Refrigerate leftover Breadcrumb Grilled Trout in a covered container within two hours of cooking and eat it within three days. Reheat it gently in an oven or skillet to revive the crust; microwaving tends to soften the breadcrumbs.
Breadcrumb Grilled Trout Vitamins & Minerals
Vitamins
B12
6.75µg · 281% DV
Vitamin D
16.8µg · 84% DV
B3
10.2mg · 64% DV
B6
0.72mg · 42% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
398mg · 57% DV
Iodine
33µg · 22% DV
Potassium ⭐
563mg · 17% DV
Sodium
368mg · 16% DV
Breadcrumb Grilled Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadcrumb Grilled Trout
To burn the 297 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadcrumb Grilled Trout?
Breadcrumb grilled trout is trout coated in breadcrumbs and cooked on a grill. Trout is raised and eaten in many places, and the breadcrumb coating gives this simple fish dish a crisp exterior while keeping the flesh tender. It is a practical way to serve fresh or thawed fillets for a weeknight meal.
A squeeze of lemon and a green salad make familiar accompaniments; roasted vegetables or potatoes also work well. Trout provides protein and is a source of omega-3 fats and vitamin B12, while the crumb coating adds carbohydrates. Grilling gives the coating colour without the need to deep-fry the fish; for a lighter plate, keep the coating thin and serve it with vegetables.
How Nutritious Is Breadcrumb Grilled Trout?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadcrumb Grilled Trout Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadcrumb Grilled Trout Contain Allergens?
Contains these allergens:
Which Diets Is Breadcrumb Grilled Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadcrumb Grilled Trout Fat Profile
SATURATED
2.33g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.