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Breadcrumb-Free, Egg-Free Meatballs Calories
High-protein meatballs without breadcrumbs or egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Breadcrumb-Free, Egg-Free Meatballs (150 g) has 381 calories. That works out to 254 calories per 100 g. It contains 0 g of carbs, 38.7 g of protein, 24.5 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Breadcrumb-Free, Egg-Free Meatballs Nutrition Facts
Selected: 3 piece (medium) · 150 g
381
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.7g
· 77% DV
Fat
24.5g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Breadcrumb-Free, Egg-Free Meatballs nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 1.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breadcrumb-Free, Egg-Free Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 127 kcal |
| 1 piece (small) | 30 g | 76 kcal |
| 1 piece (large) | 75 g | 191 kcal |
| 100 g | 100 g | 254 kcal |
| 2 piece (medium) | 100 g | 254 kcal |
| 3 piece (medium) | 150 g | 381 kcal |
| 1 serving (medium) | 150 g | 381 kcal |
| 4 piece (medium) | 200 g | 508 kcal |
| 1 serving (large) | 250 g | 635 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Breadcrumb-Free, Egg-Free Meatballs
Can you make breadcrumb-free, egg-free meatballs without a binder?
Yes, breadcrumb-free, egg-free meatballs can hold together without a separate binder. Use ground meat with enough fat, knead it until cohesive, and chill the shaped meatballs before cooking. The meat’s proteins help the mixture bind as it cooks.
Why do breadcrumb-free, egg-free meatballs fall apart?
Breadcrumb-free, egg-free meatballs often fall apart when the mixture is too wet, lightly mixed, or handled before the outside has set. Drain excess liquid from grated onion, knead the meat thoroughly, chill the shaped meatballs, and turn them gently.
What meat is best for breadcrumb-free, egg-free meatballs?
Ground beef with some fat works well for breadcrumb-free, egg-free meatballs because it helps keep them moist and cohesive. Very lean meat can make them dry. A beef-and-lamb mixture is another flavorful option, especially for grilling.
How do you keep breadcrumb-free, egg-free meatballs juicy?
Use ground meat with some fat and avoid overcooking breadcrumb-free, egg-free meatballs. Grated onion can add moisture, but squeeze out excess liquid so the mixture stays firm. Let the cooked meatballs rest briefly before serving to retain their juices.
Can breadcrumb-free, egg-free meatballs be grilled?
Yes, breadcrumb-free, egg-free meatballs can be grilled if they are well kneaded and chilled before cooking. Oil the grates and wait until the underside has browned before turning them; moving them too soon can make them break apart.
What seasonings go well in breadcrumb-free, egg-free meatballs?
Breadcrumb-free, egg-free meatballs work well with salt, black pepper, cumin, and finely chopped or grated onion. For a Turkish-style flavor, add parsley and a little red pepper. Keep additions finely chopped so they do not weaken the mixture.
Should you chill breadcrumb-free, egg-free meatballs before cooking?
Yes, chilling shaped breadcrumb-free, egg-free meatballs before cooking helps them firm up and hold their shape. It is especially useful when grilling or pan-frying, because the mixture has no egg or breadcrumbs to provide extra structure.
Can you freeze breadcrumb-free, egg-free meatballs?
Yes, breadcrumb-free, egg-free meatballs can be frozen either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer-safe container. Thaw raw meatballs in the refrigerator before cooking.
How long do cooked breadcrumb-free, egg-free meatballs keep in the fridge?
Cooked breadcrumb-free, egg-free meatballs keep for about three to four days in the refrigerator when stored promptly in a covered container. Reheat them until steaming hot, and discard them if they have been left at room temperature for too long.
What should you serve with breadcrumb-free, egg-free meatballs?
Serve breadcrumb-free, egg-free meatballs with roasted vegetables, salad, or a yogurt-based sauce. Rice, bulgur, or flatbread make a more filling meal, while vegetables and salad keep the plate lighter.
Breadcrumb-Free, Egg-Free Meatballs Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
7.65mg · 48% DV
B6
0.51mg · 30% DV
B2
0.29mg · 22% DV
Minerals
Zinc
8.1mg · 74% DV
Selenium
39µg · 71% DV
Phosphorus
315mg · 45% DV
Iron
4.05mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
113mg · 5% DV
Breadcrumb-Free, Egg-Free Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadcrumb-Free, Egg-Free Meatballs
To burn the 381 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadcrumb-Free, Egg-Free Meatballs?
Breadcrumb-free, egg-free meatballs are seasoned balls of minced meat made without the usual breadcrumb or egg additions. Thorough mixing and a short rest help the meat hold together, though seasoning and shape vary from cook to cook.
In Turkey, they are commonly pan-fried, grilled or baked, then served as a main dish with rice, salad or grilled vegetables. They also work well in a simple weeknight meal alongside flatbread and fresh herbs. With no carbohydrates and plenty of protein, they are a filling choice, while the meat’s fat makes the overall dish fairly rich. For a lighter plate, pair them with a generous salad rather than a heavy side.
How Nutritious Is Breadcrumb-Free, Egg-Free Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadcrumb-Free, Egg-Free Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadcrumb-Free, Egg-Free Meatballs Contain Allergens?
No known major allergens
Which Diets Is Breadcrumb-Free, Egg-Free Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breadcrumb-Free, Egg-Free Meatballs Fat Profile
SATURATED
9.6g
MONOUNSATURATED
10.8g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.