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Breadcrumb-coated poğaça Calories
Savory pastry high in carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breadcrumb-coated poğaça (75 g) has 272 calories. That works out to 363 calories per 100 g. It contains 35.6 g of carbs, 6.1 g of protein, 11.6 g of fat and 1.6 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breadcrumb-coated poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
272
KCAL / 75G
Carbs
35.6g
· 13% DV
Protein
6.1g
· 12% DV
Fat
11.6g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Breadcrumb-coated poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breadcrumb-coated poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 272 kcal |
| 1 piece (mini) | 40 g | 145 kcal |
| 1 piece (small) | 60 g | 218 kcal |
| 100 g | 100 g | 363 kcal |
| 1 piece (large) | 100 g | 363 kcal |
| 1 piece (jumbo) | 140 g | 508 kcal |
| 2 piece (double) | 150 g | 545 kcal |
| 1 serving (triple) | 225 g | 817 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About Breadcrumb-coated poğaça
What is a breadcrumb-coated poğaça?
A breadcrumb-coated poğaça is a Turkish savory pastry with a layer of breadcrumbs on its outside. It is baked, and the coating gives it a more textured, crisp exterior than an uncoated poğaça.
How is a breadcrumb-coated poğaça different from a regular poğaça?
A breadcrumb-coated poğaça has a breadcrumb crust, while a regular poğaça usually has no such coating. The dough and fillings can be similar, so the main difference is the outer texture rather than a particular filling.
How do you make breadcrumbs stick to a breadcrumb-coated poğaça?
Brush the shaped breadcrumb-coated poğaça with beaten egg before rolling it in breadcrumbs. Press the crumbs gently onto the surface so they adhere evenly, then transfer the pastries carefully to the baking tray.
What fillings are used in a breadcrumb-coated poğaça?
Common fillings for a breadcrumb-coated poğaça include Turkish white cheese, kaşar cheese, olives, and potato. Keep the filling contained in the center and seal the dough well so it is less likely to leak during baking.
Can you freeze a breadcrumb-coated poğaça?
Yes, a breadcrumb-coated poğaça can be frozen after it has cooled completely. Store it in an airtight freezer-safe container, then thaw and warm it in the oven to help refresh the crumb coating.
How should you store a breadcrumb-coated poğaça?
Let a breadcrumb-coated poğaça cool fully, then keep it in an airtight container in a cool, dry place. For short-term storage, room temperature helps avoid the drying that refrigeration can cause in baked pastries.
How do you reheat a breadcrumb-coated poğaça without making it soggy?
Reheat a breadcrumb-coated poğaça in the oven rather than the microwave, which can soften its crust. Place it on a baking tray with space around it so warm air can circulate and crisp the coating.
Why does the coating fall off a breadcrumb-coated poğaça?
The coating can fall off a breadcrumb-coated poğaça if the dough surface is too dry or the crumbs are not pressed on. Brush the outside evenly with egg first, then coat it and handle it gently before baking.
Can you make a breadcrumb-coated poğaça with store-bought breadcrumbs?
Yes, plain store-bought breadcrumbs work for a breadcrumb-coated poğaça. Choose a fine, unseasoned crumb for an even coating; seasoned crumbs can change the pastry’s flavor and may not suit traditional cheese or olive fillings.
What do you serve with a breadcrumb-coated poğaça?
A breadcrumb-coated poğaça is often served as a snack or light meal alongside tea. For a more substantial plate, add a simple salad or fresh vegetables; its savory pastry and crisp coating need little extra seasoning.
Breadcrumb-coated poğaça Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.33mg · 15% DV
Biotin
4.05µg · 13% DV
B2
0.17mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
383mg · 17% DV
Manganese
0.37mg · 16% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
96mg · 3% DV
Breadcrumb-coated poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadcrumb-coated poğaça
To burn the 272 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadcrumb-coated poğaça?
Breadcrumb-coated poğaça is a Turkish savoury pastry: soft dough is shaped into rolls or buns, coated in breadcrumbs and baked. It may be plain or filled with ingredients such as cheese, olives or potato, and is commonly found in Turkish bakeries and home kitchens.
The crumb coating gives it a lightly crisp exterior, while the inside stays tender and substantial. In Turkey it is often eaten for breakfast or as a snack with tea; elsewhere, it works well as a portable savoury bite or alongside soup or salad. It is mainly a source of carbohydrates and fat, so pair it with fresh vegetables or yoghurt for a lighter, more rounded meal.
How Nutritious Is Breadcrumb-coated poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadcrumb-coated poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadcrumb-coated poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Breadcrumb-coated poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadcrumb-coated poğaça Fat Profile
SATURATED
5.32g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.