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Breadcrumb cheese omelet Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breadcrumb cheese omelet (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 13.7 g of carbs, 21.9 g of protein, 20.1 g of fat and 0.9 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Breadcrumb cheese omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
13.7g
· 5% DV
Protein
21.9g
· 44% DV
Fat
20.1g
· 26% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 27% · Fat 56%
Breadcrumb cheese omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 7.73 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breadcrumb cheese omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 100 g | 215 kcal |
| 1 piece (large) | 150 g | 323 kcal |
| 2 piece (double) | 200 g | 430 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 serving (extra large) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Breadcrumb cheese omelet
How do you make a breadcrumb cheese omelet?
To make a breadcrumb cheese omelet, whisk the eggs with fine breadcrumbs, then pour the mixture into a lightly oiled pan over medium-low heat. Add grated cheese when the eggs are nearly set, fold the omelet, and cook until the cheese melts.
When should you add cheese to a breadcrumb cheese omelet?
Add the cheese to a breadcrumb cheese omelet when the underside has set but the top is still slightly soft. It will melt as the eggs finish cooking, without giving the cheese time to stick to the pan or burn.
What do breadcrumbs do in a breadcrumb cheese omelet?
Breadcrumbs give a breadcrumb cheese omelet a lightly crisp, more substantial texture. Too many can make it dry or dense, so mix them into the eggs gradually rather than treating them as the main ingredient.
Can you use panko in a breadcrumb cheese omelet?
Yes, panko works in a breadcrumb cheese omelet and gives it a coarser, crunchier texture than fine breadcrumbs. For a more even omelet, lightly crush the panko before mixing it with the eggs.
How do you stop a breadcrumb cheese omelet from sticking to the pan?
Use a nonstick pan with a thin coating of oil or butter and cook a breadcrumb cheese omelet over medium-low heat. Let the bottom set before moving or folding it; high heat can make the egg stick before the center cooks.
How do you keep a breadcrumb cheese omelet from falling apart when you flip it?
Let the base of the breadcrumb cheese omelet become firm before turning it. Folding it in half with a wide spatula is usually easier than flipping the whole omelet, especially while the cheese inside is melted.
Can you make a breadcrumb cheese omelet with stale bread?
Yes, stale bread is useful for making a breadcrumb cheese omelet. Crumble it finely, and if it is still moist, dry the crumbs briefly in a pan before adding them to the eggs.
Which cheese melts best in a breadcrumb cheese omelet?
Cheddar, mozzarella, and Swiss-style cheeses all melt well in a breadcrumb cheese omelet. Grate the cheese so it melts quickly, and avoid adding a thick layer that can make the omelet difficult to fold.
What can you serve with a breadcrumb cheese omelet?
Serve a breadcrumb cheese omelet with fresh tomato, greens, or a simple salad to balance its crisp coating and melted cheese. Toast or roasted vegetables also work well if you want a more substantial meal.
How long does a breadcrumb cheese omelet keep in the fridge?
A cooked breadcrumb cheese omelet keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Breadcrumb cheese omelet Vitamins & Minerals
Vitamins
B12
1.73µg · 72% DV
B2
0.59mg · 45% DV
Biotin
12.75µg · 43% DV
B5
1.92mg · 38% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
375mg · 54% DV
Calcium
330mg · 33% DV
Iodine
48µg · 32% DV
Sodium
630mg · 27% DV
Potassium ⭐
233mg · 7% DV
Breadcrumb cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadcrumb cheese omelet
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadcrumb cheese omelet?
Breadcrumb cheese omelet is a homestyle egg dish made by cooking beaten eggs with breadcrumbs and grated or diced cheese. In the Turkish version, the cheese is usually kaşar, a mild, semi-hard cheese that melts into the eggs; the crumbs add a little body and a lightly crisp edge. It is best served hot, often as a quick breakfast, but it also works for lunch or a simple supper with salad or sliced vegetables.
Eggs and cheese make it a protein-rich choice, while the breadcrumbs give it more substance than a plain omelet. Use a modest amount of oil and taste before adding salt, since the cheese may already be salty. For a lighter plate, pair a smaller portion with fresh vegetables.
How Nutritious Is Breadcrumb cheese omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadcrumb cheese omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadcrumb cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Breadcrumb cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadcrumb cheese omelet Fat Profile
SATURATED
7.73g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.