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Bread with Yogurt Mix Calories
Balanced carbs and protein, probiotic content, quick snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Yogurt Mix (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 11.2 g of carbs, 2.5 g of protein, 1.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with Yogurt Mix Nutrition Facts
Selected: 1 slice (medium) · 40 g
68
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
2.5g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Bread with Yogurt Mix nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Yogurt Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 68 kcal |
| 1 piece (mini) | 20 g | 34 kcal |
| 1 slice (thin) | 25 g | 43 kcal |
| 1 slice (small) | 35 g | 59 kcal |
| 1 slice (extra large) | 50 g | 85 kcal |
| 1 slice (thick) | 60 g | 102 kcal |
| 1 piece (half) | 70 g | 119 kcal |
| 2 slice (double) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 100 g | 170 kcal |
| 1 serving (jumbo) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Bread with Yogurt Mix
How do you make Bread with Yogurt Mix?
Bread with Yogurt Mix is made by spreading seasoned yogurt over bread slices shortly before serving. Stir herbs or spices into the yogurt, adjust it until thick enough to stay on the bread, and add any fresh toppings at the end.
What goes into Bread with Yogurt Mix?
Bread with Yogurt Mix starts with bread and plain yogurt; garlic, herbs, cucumber, or spices can be mixed in for flavor. There is no single fixed recipe, so choose additions that complement the bread and keep the mixture thick.
What kind of bread is best for Bread with Yogurt Mix?
A sturdy sliced loaf, sourdough, or toasted bread works well for Bread with Yogurt Mix because it can hold the yogurt without falling apart. Very soft, thin bread tends to absorb moisture quickly, especially if the topping sits on it.
Should Bread with Yogurt Mix be served warm or cold?
Bread with Yogurt Mix is usually served cool or at room temperature, often with freshly toasted bread. If the bread is hot, let it cool briefly before adding the yogurt so the topping does not loosen or make the slice soggy.
What toppings go well on Bread with Yogurt Mix?
Fresh herbs, chili flakes, cucumber, chopped vegetables, or a little olive oil work well on Bread with Yogurt Mix. Add delicate herbs and crunchy toppings just before serving to keep their flavor and texture.
Can you toast the bread for Bread with Yogurt Mix?
Yes, toasting the bread for Bread with Yogurt Mix gives it a firmer surface and helps it hold the topping. Toast the slices first, let them cool slightly, then spread on the yogurt mixture rather than heating the finished topping.
Can Bread with Yogurt Mix be made ahead?
You can make the yogurt mixture for Bread with Yogurt Mix ahead and keep it covered in the refrigerator, but wait to spread it on the bread. Assembling the slices just before serving helps prevent the bread from becoming soggy.
How should you store leftover Bread with Yogurt Mix?
Store leftover yogurt mixture separately from the bread in a covered container in the refrigerator. Bread with Yogurt Mix that has already been assembled softens as it sits, so it is best eaten soon rather than kept as finished slices.
What can you serve with Bread with Yogurt Mix?
Bread with Yogurt Mix pairs well with fresh vegetables, olives, or a light soup, making it easy to serve as a snack or part of a simple meal. Choose sides with crisp textures to balance the soft yogurt topping.
Can Greek yogurt be used for Bread with Yogurt Mix?
Yes, Greek yogurt works well in Bread with Yogurt Mix because its thick texture stays on the bread. If the mixture feels too dense, stir in a small amount of water or lemon juice before adding herbs or seasoning.
Bread with Yogurt Mix Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B12
0.09µg · 4% DV
B3
0.56mg · 4% DV
Minerals
Sodium
128mg · 6% DV
Selenium
2.4µg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
44mg · 1% DV
Bread with Yogurt Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Yogurt Mix
To burn the 68 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Yogurt Mix?
Bread with Yogurt Mix is a simple snack or light meal made by spreading a yogurt-based mixture over a slice of bread. It has no single fixed regional recipe; the mixture can vary with the cook, while yogurt gives it a gentle tang and the bread provides a soft or crisp base. Herbs or seasonings may be added, but the basic idea is straightforward and easy to assemble. Serve it as a quick bite, a light breakfast or part of a casual lunch. It offers both carbohydrate and some protein, with 6.2 g of protein per 100 g. Fresh vegetables such as cucumber or tomato make a refreshing topping, while choosing plain yogurt and a modest amount keeps the combination simple.
How Nutritious Is Bread with Yogurt Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Yogurt Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Yogurt Mix Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Yogurt Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Yogurt Mix Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.