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Pieces of bread are arranged on a plate and covered with thick, white yogurt, with their uneven edges and soft, creamy topping visible.

Bread with yogurt Calories

Bread with yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.6g

Quick answer

1 slice (medium) of Bread with yogurt (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 16.5 g of carbs, 3.7 g of protein, 1.6 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Bread with yogurt Nutrition Facts

Selected: 1 slice (medium) · 60 g

96

KCAL / 60G

Carbs

16.5g

· 6% DV

Protein

3.7g

· 7% DV

Fat

1.6g

· 2% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 16% · Fat 15%

Bread with yogurt nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories96 kcal
Total fat1.6 g2%
Saturated fat0.66 g3%
Trans fat0 g
Sodium162 mg7%
Total carbohydrate16.5 g6%
Fiber1 g4%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bread with yogurt?

ServingAmountCalories
1 slice (medium)60 g96 kcal
1 slice (thin)40 g64 kcal
1 slice (thick)80 g128 kcal
100 g100 g160 kcal
1 piece (whole)100 g160 kcal
2 slice (double)120 g192 kcal
1 serving (large)150 g240 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Bread with yogurt

How do you make bread with yogurt?

Bread with yogurt is made by spreading plain yogurt over a slice of bread. You can use the bread as it is or toast it first; add the yogurt just before serving to keep the bread from turning soggy.

What kind of bread works best for bread with yogurt?

A sturdy slice works best for bread with yogurt because it holds the topping without collapsing. Sourdough, whole-wheat bread, or a firm country loaf are good choices, but soft sandwich bread works if you serve it right away.

Should you toast the bread for bread with yogurt?

No, you do not have to toast bread for bread with yogurt. Untoasted bread gives a softer result, while lightly toasted bread stays firmer beneath the yogurt, especially if you plan to add juicy toppings.

Can you use Greek yogurt for bread with yogurt?

Yes, Greek yogurt works well for bread with yogurt because its thick texture stays on the slice. If you use thinner plain yogurt, drain off some liquid first so the bread does not become wet too quickly.

Is bread with yogurt savory or sweet?

Bread with yogurt can be either savory or sweet. For a savory version, add herbs, olive oil, or vegetables; for a sweet one, top plain yogurt with fruit or a little honey.

What toppings go well on bread with yogurt?

Herbs, olive oil, sliced cucumber, tomatoes, and roasted vegetables all work well on bread with yogurt. For a more substantial savory topping, add a cooked egg; add toppings just before eating if they are juicy.

Can you make bread with yogurt with stale bread?

Yes, stale bread can be used for bread with yogurt. Toast or warm the slice to refresh it, then add the yogurt shortly before serving so it does not soften while sitting.

Can bread with yogurt be prepared ahead of time?

Prepare the components for bread with yogurt ahead, but keep the bread and yogurt separate. Spreading the yogurt too early makes the bread soggy; assemble each slice when you are ready to eat.

Is bread with yogurt a good breakfast?

Yes, bread with yogurt can make a simple breakfast, especially when you add fruit or savory toppings. Pair it with eggs or vegetables if you want a more varied meal rather than serving only bread and yogurt.

How do you store leftover bread with yogurt?

Store leftover bread with yogurt components separately whenever possible. Refrigerate leftover yogurt in a covered container and keep the bread dry; an assembled slice is best eaten promptly because refrigeration will not prevent it from becoming soggy.

Bread with yogurt Vitamins & Minerals

Vitamins

B12

0.17µg · 7% DV

B2

0.08mg · 6% DV

B3

1.02mg · 6% DV

B1

0.07mg · 6% DV

Minerals

Manganese

0.23mg · 10% DV

Selenium

4.8µg · 9% DV

Phosphorus

54mg · 8% DV

Sodium

162mg · 7% DV

Potassium ⭐

66mg · 2% DV

Bread with yogurt Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with yogurt

To burn the 96 calories in 1 slice (medium) (60 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with yogurt?

Bread with yogurt is a simple home-style combination of a slice of bread topped with yogurt, rather than a dish with one fixed recipe or a single regional origin. The yogurt softens the bread and adds a pleasantly tangy taste. In Turkey, it can be eaten at breakfast or as a quick snack, and seasoned with herbs, chilli or a little olive oil. For English-speaking readers elsewhere, it works as an easy light bite or a side alongside soup or vegetables. Most of its carbohydrates come from the bread, while the yogurt contributes some protein. Choose wholegrain bread for more fibre, or add cucumber and fresh herbs for a cool, savoury topping.

How Nutritious Is Bread with yogurt?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with yogurt Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with yogurt Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.