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Bread with yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bread with yogurt (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 16.5 g of carbs, 3.7 g of protein, 1.6 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
96
KCAL / 60G
Carbs
16.5g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 96 kcal |
| 1 slice (thin) | 40 g | 64 kcal |
| 1 slice (thick) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (whole) | 100 g | 160 kcal |
| 2 slice (double) | 120 g | 192 kcal |
| 1 serving (large) | 150 g | 240 kcal |
Calculated from 160 calories per 100 g.
Bread with yogurt is made by spreading plain yogurt over a slice of bread. You can use the bread as it is or toast it first; add the yogurt just before serving to keep the bread from turning soggy.
A sturdy slice works best for bread with yogurt because it holds the topping without collapsing. Sourdough, whole-wheat bread, or a firm country loaf are good choices, but soft sandwich bread works if you serve it right away.
No, you do not have to toast bread for bread with yogurt. Untoasted bread gives a softer result, while lightly toasted bread stays firmer beneath the yogurt, especially if you plan to add juicy toppings.
Yes, Greek yogurt works well for bread with yogurt because its thick texture stays on the slice. If you use thinner plain yogurt, drain off some liquid first so the bread does not become wet too quickly.
Bread with yogurt can be either savory or sweet. For a savory version, add herbs, olive oil, or vegetables; for a sweet one, top plain yogurt with fruit or a little honey.
Herbs, olive oil, sliced cucumber, tomatoes, and roasted vegetables all work well on bread with yogurt. For a more substantial savory topping, add a cooked egg; add toppings just before eating if they are juicy.
Yes, stale bread can be used for bread with yogurt. Toast or warm the slice to refresh it, then add the yogurt shortly before serving so it does not soften while sitting.
Prepare the components for bread with yogurt ahead, but keep the bread and yogurt separate. Spreading the yogurt too early makes the bread soggy; assemble each slice when you are ready to eat.
Yes, bread with yogurt can make a simple breakfast, especially when you add fruit or savory toppings. Pair it with eggs or vegetables if you want a more varied meal rather than serving only bread and yogurt.
Store leftover bread with yogurt components separately whenever possible. Refrigerate leftover yogurt in a covered container and keep the bread dry; an assembled slice is best eaten promptly because refrigeration will not prevent it from becoming soggy.
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
B3
1.02mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.23mg · 10% DV
Selenium
4.8µg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
162mg · 7% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread with yogurt is a simple home-style combination of a slice of bread topped with yogurt, rather than a dish with one fixed recipe or a single regional origin. The yogurt softens the bread and adds a pleasantly tangy taste. In Turkey, it can be eaten at breakfast or as a quick snack, and seasoned with herbs, chilli or a little olive oil. For English-speaking readers elsewhere, it works as an easy light bite or a side alongside soup or vegetables. Most of its carbohydrates come from the bread, while the yogurt contributes some protein. Choose wholegrain bread for more fibre, or add cucumber and fresh herbs for a cool, savoury topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.