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Bread with Turkey Slices Calories
Lean protein, source of carbs, convenient sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread with Turkey Slices (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 22.5 g of carbs, 10.8 g of protein, 2.7 g of fat and 2.3 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bread with Turkey Slices Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
22.5g
· 8% DV
Protein
10.8g
· 22% DV
Fat
2.7g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 27% · Fat 16%
Bread with Turkey Slices nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 477 mg | 21% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread with Turkey Slices?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 slice (thin) | 45 g | 81 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 slice (thick) | 65 g | 117 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 130 g | 234 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 2 piece (double) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bread with Turkey Slices
What is bread with turkey slices?
Bread with turkey slices is a sandwich made with sliced bread and cooked turkey slices. Cheese, vegetables and condiments are optional additions, so the exact ingredients vary by recipe or product.
Can you toast bread with turkey slices?
Yes, you can toast bread with turkey slices. For an evenly warmed sandwich, toast it in a pan or sandwich press; add lettuce or other delicate vegetables afterward so they stay crisp.
What cheese goes best with bread with turkey slices?
Swiss, provolone and cheddar all pair well with bread with turkey slices. Choose a mild cheese if you want the turkey’s flavor to stand out, or a sharper one for a more pronounced savory taste.
Is bread with turkey slices eaten hot or cold?
Bread with turkey slices can be eaten either hot or cold. It is commonly served cold because the turkey slices are already cooked, but warming or toasting the sandwich is a matter of preference.
What vegetables go well in bread with turkey slices?
Lettuce, tomato, cucumber and avocado are popular additions to bread with turkey slices. Pat wet vegetables dry before assembling the sandwich to keep the bread from becoming soggy.
How long does bread with turkey slices last in the fridge?
Prepared bread with turkey slices keeps in the refrigerator for about 3–4 days when stored promptly in a covered container. For better texture, store wet vegetables and condiments separately and add them just before eating.
Can you freeze bread with turkey slices?
Yes, bread with turkey slices can be frozen, though the bread may soften after thawing. Freeze it without fresh vegetables or condiments, then add those after it has thawed for a better-textured sandwich.
Is bread with turkey slices a good lunch to pack?
Yes, bread with turkey slices can work well as a packed lunch if you keep it chilled. Use an insulated lunch bag with a cold pack, especially when it will be out of the refrigerator for several hours.
Can bread with turkey slices be made without mayonnaise?
Yes, bread with turkey slices tastes good without mayonnaise. Try mustard, mashed avocado or hummus instead, or use crisp vegetables for added moisture and flavor.
Is bread with turkey slices a good choice for weight loss?
It can fit into a weight-loss eating plan. Keep rich sauces and extra cheese modest, and add vegetables for more volume; the sandwich’s overall size and what accompanies it also matter.
Bread with Turkey Slices Vitamins & Minerals
Vitamins
B3
2.79mg · 17% DV
B12
0.36µg · 15% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
477mg · 21% DV
Phosphorus
99mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
153mg · 5% DV
Bread with Turkey Slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Turkey Slices
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Turkey Slices?
Bread with Turkey Slices is a simple sandwich made with sliced bread and thin slices of turkey. It is an everyday combination rather than a dish tied to one particular region, and it can be assembled at home or packed for later.
The soft bread pairs with turkey’s mild, savoury taste, making it an easy choice for lunch or a quick snack. It provides carbohydrates from the bread and lean protein from the turkey; a 100 g portion has 12 g of protein. Add lettuce, tomato or cucumber for freshness, or keep the filling simple when you need something convenient to take on the go.
How Nutritious Is Bread with Turkey Slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Turkey Slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Turkey Slices Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Turkey Slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Turkey Slices Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.