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Bread with tomato paste and butter Calories
Classic snack or breakfast, energy-rich and flavorful
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with tomato paste and butter (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 14.2 g of carbs, 2.5 g of protein, 4.2 g of fat and 0.9 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with tomato paste and butter Nutrition Facts
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
14.2g
· 5% DV
Protein
2.5g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Bread with tomato paste and butter nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with tomato paste and butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (large) | 50 g | 135 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 2 slice (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bread with tomato paste and butter
How do you make bread with tomato paste and butter?
To make bread with tomato paste and butter, soften the butter and mix it with a little tomato paste, then spread a thin layer over the bread. Add the paste gradually so its concentrated flavor does not overpower the butter.
Can you put tomato paste straight on bread with tomato paste and butter?
Yes, you can spread tomato paste directly on bread with tomato paste and butter, but use a thin layer because it is concentrated. For a smoother, less intense topping, mix it with softened butter or loosen it with a little water.
What bread works best for bread with tomato paste and butter?
A sturdy slice of sourdough, country loaf, or sandwich bread works well for bread with tomato paste and butter. Choose thicker slices if you plan to toast or grill it, since thin bread can turn soft under the topping.
How do you keep bread with tomato paste and butter from getting soggy?
To keep bread with tomato paste and butter from getting soggy, toast the bread first, spread the topping thinly, and assemble it just before serving. A watery paste or a thick layer can soften the crumb quickly.
Should you toast bread with tomato paste and butter before adding the topping?
Toasting is optional for bread with tomato paste and butter, but it gives the slice a crisp base that holds the topping better. If you prefer soft bread, spread the mixture on fresh bread and serve it right away.
Can you cook bread with tomato paste and butter in a pan?
Yes, cook bread with tomato paste and butter in a covered skillet over low heat for a warm, crisp-bottomed snack. Add cheese if you like, and watch the underside closely so the butter and paste do not scorch.
What toppings go well on bread with tomato paste and butter?
Cheese, olives, oregano, and chili flakes all pair well with bread with tomato paste and butter. Add cheese before warming the slice so it softens, and finish with herbs or chili after cooking to keep their flavor fresh.
Is bread with tomato paste and butter the same as pizza toast?
No, bread with tomato paste and butter is not necessarily pizza toast: its topping can be just tomato paste and butter, without cheese or other pizza ingredients. Adding cheese and warming it makes it more like a simple pizza-style toast.
Can you make bread with tomato paste and butter ahead of time?
It is better to assemble bread with tomato paste and butter just before eating. The paste gradually moistens the bread, so store leftover slices in a sealed container in the refrigerator and reheat them to restore some crispness.
How can you make bread with tomato paste and butter lighter?
For a lighter version of bread with tomato paste and butter, use a thinner layer of butter and tomato paste and choose a smaller slice. Herbs, black pepper, or chili can add flavor without needing extra butter.
Bread with tomato paste and butter Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Vitamin A
28µg · 3% DV
Folate
12µg · 3% DV
Minerals
Sodium
156mg · 7% DV
Selenium
2.8µg · 5% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
44mg · 1% DV
Bread with tomato paste and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with tomato paste and butter
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with tomato paste and butter?
Bread with tomato paste and butter is a simple Turkish-style snack made by spreading butter and tomato paste on a slice of bread. It can be served as is, toasted, or warmed so the topping softens and the flavours come together; the exact method varies from household to household.
In Turkey, it is an easy breakfast or a quick bite with tea, and it also works as a snack at any time of day. The tomato paste brings a savoury, concentrated tang, while butter adds richness. Bread and butter make it energy-dense, so a thinner spread and whole-grain bread can make a more filling, lighter-feeling option. Try it with fresh tomato or cucumber on the side.
How Nutritious Is Bread with tomato paste and butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with tomato paste and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tomato paste and butter Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tomato paste and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tomato paste and butter Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.