Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bread with tomato and cucumber Calories
Simple vegetable sandwich, light and low in fat
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread with tomato and cucumber (140 g) has 216 calories. That works out to 154 calories per 100 g. It contains 41.4 g of carbs, 6.7 g of protein, 2.7 g of fat and 3.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bread with tomato and cucumber Nutrition Facts
Selected: 1 serving (medium) · 140 g
216
KCAL / 140G
Carbs
41.4g
· 15% DV
Protein
6.7g
· 13% DV
Fat
2.7g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Bread with tomato and cucumber nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 406 mg | 18% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bread with tomato and cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 216 kcal |
| 1 slice (thin) | 28 g | 43 kcal |
| 2 slice (medium) | 56 g | 86 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (large) | 200 g | 308 kcal |
| 1 piece (jumbo) | 240 g | 370 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Bread with tomato and cucumber
How do you make bread with tomato and cucumber?
To make bread with tomato and cucumber, wash and slice the vegetables, then layer them inside fresh bread. Add a little salt, pepper, or olive oil if you like. Pat the slices dry first so their moisture does not make the bread soggy.
What bread is best for bread with tomato and cucumber?
A sturdy sandwich loaf, roll, or crusty bread works well for bread with tomato and cucumber. Choose bread that can hold juicy slices without collapsing. If using very soft bread, assemble the sandwich just before eating so it keeps its texture.
How do you stop bread with tomato and cucumber from getting soggy?
Keep bread with tomato and cucumber from getting soggy by drying the vegetables after washing and removing the watery tomato seeds. Assemble it shortly before serving, or pack the vegetables separately. A thin layer of cheese or spread can also create a barrier against moisture.
What can you add to bread with tomato and cucumber?
You can add feta, hummus, fresh herbs, or a few olives to bread with tomato and cucumber. A little black pepper or olive oil brings out the vegetable flavors. Add spreads sparingly, since extra moisture can soften the bread.
Can you make bread with tomato and cucumber ahead of time?
It is better to assemble bread with tomato and cucumber just before eating. The tomato releases juice as it sits, which can make the bread soft. For packed lunches, carry the sliced vegetables separately and add them when you are ready to eat.
Should you peel the cucumber for bread with tomato and cucumber?
No, you do not have to peel the cucumber for bread with tomato and cucumber. Wash it well and slice it thinly; the peel adds crunch. Peel it if you prefer a softer texture, and remove watery tomato seeds if you want a less damp sandwich.
Is bread with tomato and cucumber a good breakfast?
Yes, bread with tomato and cucumber can make a quick, fresh breakfast. Add an egg, hummus, or cheese if you want a more filling meal. It also pairs well with coffee or tea and can be served as part of a larger breakfast.
What goes well with bread with tomato and cucumber?
Bread with tomato and cucumber pairs well with soup, olives, cheese, or a glass of ayran. For a simple lunch, serve it with a side salad or fruit. Eat it soon after assembling so the vegetables do not soften the bread.
Can bread with tomato and cucumber be packed for lunch?
Yes, bread with tomato and cucumber can be packed for lunch, but it may soften while it sits. Dry the vegetables thoroughly, wrap the sandwich securely, and keep it cool. For the best texture, pack the tomato separately and add it at lunchtime.
How can you make bread with tomato and cucumber more filling?
Make bread with tomato and cucumber more filling by adding hummus, egg, or cheese, or by choosing a heartier bread. These additions give the sandwich more substance than vegetables alone. Serve it with soup or a side dish if you want a fuller meal.
Bread with tomato and cucumber Vitamins & Minerals
Vitamins
B3
2.66mg · 17% DV
B1
0.17mg · 14% DV
Vitamin K
14.7µg · 12% DV
Folate
47.6µg · 12% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.53mg · 23% DV
Sodium
406mg · 18% DV
Iron
2.94mg · 16% DV
Potassium ⭐
238mg · 7% DV
Bread with tomato and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with tomato and cucumber
To burn the 216 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with tomato and cucumber?
Bread with tomato and cucumber is a simple sandwich made by placing fresh tomato and cucumber in sliced bread or a split roll. It makes an easy breakfast, light lunch or snack, and is especially appealing when the vegetables are ripe and in season. Juicy, slightly tangy tomato contrasts with cool, crisp cucumber, while the bread gives the sandwich its substance; the texture varies with the kind of loaf or roll used.
Most of its energy comes from the bread’s carbohydrates, with the vegetables adding water and some fibre. It is low in fat and modest in protein, so pair it with cheese, hummus or an egg when you want a more filling meal. For a lighter version, use a thinner portion of bread and add extra vegetables.
How Nutritious Is Bread with tomato and cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with tomato and cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tomato and cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tomato and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tomato and cucumber Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Compare Bread with tomato and cucumber
Foods Similar to Bread with tomato and cucumber
Have another question about Bread with tomato and cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.