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Bread with tomato and kasar cheese Calories
Toasted bread topped with tomato and melted kasar cheese, a popular savory snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with tomato and kasar cheese (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 5.1 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with tomato and kasar cheese Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
5.1g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Bread with tomato and kasar cheese nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with tomato and kasar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 2 slice (medium) | 120 g | 252 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Bread with tomato and kasar cheese
How do you make bread with tomato and kasar cheese?
To make bread with tomato and kasar cheese, top a bread slice with thinly sliced tomato and grated kasar cheese. Toast it in an oven or sandwich press until the cheese melts and the edges turn crisp.
Can you make bread with tomato and kasar cheese in an air fryer?
Yes, bread with tomato and kasar cheese can be made in an air fryer. Place the topped slice in a single layer and cook until the cheese melts, checking early because thin bread can brown quickly.
What kind of bread works best for bread with tomato and kasar cheese?
A sturdy slice works best for bread with tomato and kasar cheese because it supports the juicy topping. Sourdough, country-style bread, or thick sandwich bread are good choices; very thin bread can become limp.
How do you keep bread with tomato and kasar cheese from getting soggy?
To keep bread with tomato and kasar cheese crisp, remove excess tomato juice and toast the bread briefly before adding the toppings. Assemble it just before cooking, rather than letting the tomato sit on the bread.
Should tomatoes be cooked before adding them to bread with tomato and kasar cheese?
No, tomatoes do not need to be cooked first for bread with tomato and kasar cheese. They soften while the bread toasts; draining watery slices first helps prevent a soggy base.
Can you prepare bread with tomato and kasar cheese ahead of time?
It is better to assemble bread with tomato and kasar cheese just before cooking. If prepared too early, tomato juice seeps into the bread; you can grate the cheese and slice the tomato ahead, then keep them separate.
How do you get the cheese to brown on bread with tomato and kasar cheese?
For browned cheese on bread with tomato and kasar cheese, use the oven’s grill or broiler briefly at the end of cooking. Keep the slice nearby and watch it closely, since the cheese can go from golden to burnt quickly.
Is bread with tomato and kasar cheese the same as bruschetta?
No, bread with tomato and kasar cheese is not the same as classic bruschetta. Bruschetta is typically toasted bread topped with seasoned tomatoes, while this snack is baked or toasted with kasar cheese melted over the tomato.
What can you serve with bread with tomato and kasar cheese?
Bread with tomato and kasar cheese goes well with a green salad, soup, or olives. Serve it hot as a snack or make it part of a light lunch with fresh vegetables on the side.
How should you store leftover bread with tomato and kasar cheese?
Store leftover bread with tomato and kasar cheese in a covered container in the refrigerator and reheat it promptly, ideally the next day. An oven or toaster oven restores more crispness than a microwave.
Bread with tomato and kasar cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
72µg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Calcium
108mg · 11% DV
Sodium
246mg · 11% DV
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
84mg · 2% DV
Bread with tomato and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with tomato and kasar cheese
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with tomato and kasar cheese?
Bread with tomato and kasar cheese is made by topping bread with tomato and Turkish kasar, a mild, semi-hard cheese, then heating it until the cheese melts and the bread turns crisp at the edges. It is an easy home snack, and a handy way to use up bread that is no longer quite fresh.
In Turkey, it may be served at breakfast, alongside tea or as a quick bite between meals. Elsewhere, it works well as a simple savoury snack or light lunch, with a green salad on the side. The bread supplies most of the carbohydrates, while the cheese adds protein and fat. For a lighter version, use a thinner slice of bread and add extra tomato.
How Nutritious Is Bread with tomato and kasar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with tomato and kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tomato and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tomato and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tomato and kasar cheese Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.