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Bread with tahini and grape molasses Calories
Energy-rich from tahini's healthy fats and grape molasses' natural sugars
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with tahini and grape molasses (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 21.6 g of carbs, 3.4 g of protein, 5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with tahini and grape molasses Nutrition Facts
Selected: 1 slice (medium) · 45 g
149
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
3.4g
· 7% DV
Fat
5g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Bread with tahini and grape molasses nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with tahini and grape molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 149 kcal |
| 1 slice (thin) | 30 g | 99 kcal |
| 1 serving (small) | 60 g | 198 kcal |
| 1 slice (thick) | 65 g | 215 kcal |
| 2 slice (medium) | 90 g | 297 kcal |
| 1 serving (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 serving (large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Bread with tahini and grape molasses
How do you make bread with tahini and grape molasses?
Bread with tahini and grape molasses is made by spreading tahini and grape molasses over bread. Mix them first for an even flavor, or add each separately to control the balance. Serve it fresh, as a quick breakfast or snack.
What is bread with tahini and grape molasses?
Bread with tahini and grape molasses is bread topped with sesame paste and grape molasses. It is a familiar Turkish-style sweet breakfast or snack, and recipes vary in the type of bread used and whether the toppings are mixed or layered.
Do you mix tahini and grape molasses for bread with tahini and grape molasses?
You can mix them, but it is not essential for bread with tahini and grape molasses. Mixing gives each bite a consistent sweet, nutty taste; spreading them separately lets you adjust the amount of each topping as you eat.
Is bread with tahini and grape molasses eaten for breakfast?
Yes, bread with tahini and grape molasses is often eaten for breakfast. It also works as a snack, and its sweet, rich topping pairs well with unsweetened tea, plain yogurt, or savory breakfast foods.
Is bread with tahini and grape molasses the same as tahini bread?
No, bread with tahini and grape molasses is not necessarily the same as tahini bread. The tahini-and-molasses version is commonly made by topping ready-to-eat bread, while tahini bread usually has tahini incorporated into or rolled through its dough.
Can you toast bread with tahini and grape molasses?
Yes, you can make bread with tahini and grape molasses using toasted bread. Toast the bread first, then add the toppings; heating it again after adding molasses can make the bread soggy and the topping runny.
What goes well with bread with tahini and grape molasses?
Unsweetened tea, plain yogurt, cheese, or eggs go well with bread with tahini and grape molasses. Their less-sweet or savory flavors balance the molasses, so you usually do not need to add another sweet spread to the same meal.
Can you use a different kind of molasses for bread with tahini and grape molasses?
Yes, you can use mulberry molasses instead of grape molasses on bread with tahini and grape molasses. The flavor will change, so start with a thin layer and add more to taste, especially if the alternative molasses is very sweet.
How should you store bread with tahini and grape molasses?
Eat bread with tahini and grape molasses soon after assembling it, because the molasses can soften the bread. Keep any prepared leftovers covered in the refrigerator and use them promptly; store plain bread separately to help it keep its texture.
Can bread with tahini and grape molasses raise blood sugar?
Yes, bread with tahini and grape molasses can raise blood sugar because the bread and molasses contain carbohydrates. The effect depends on the portion and individual response. If you have diabetes, ask your care team how to fit it into your eating plan.
Bread with tahini and grape molasses Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.13µg · 4% DV
B5
0.18mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
41mg · 6% DV
Iron
0.99mg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
77mg · 2% DV
Bread with tahini and grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with tahini and grape molasses
To burn the 149 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with tahini and grape molasses?
Bread with tahini and grape molasses pairs everyday bread with sesame paste and the fruity sweetness of grape pekmez, a familiar combination in Turkey. It may be assembled by spreading each topping on a slice, or by mixing them first. The result is rich and nutty, with a pleasantly sweet edge; toasted bread adds a crisp contrast to the creamy topping.
In Turkey, it is commonly enjoyed at breakfast or as a quick snack, often alongside tea. Tahini’s fats and the molasses’ sugars make it energy-dense; it provides 330 calories per 100 g. For a lighter serving, use a thin layer of each topping, or choose whole-grain bread for a heartier bite.
How Nutritious Is Bread with tahini and grape molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with tahini and grape molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tahini and grape molasses Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tahini and grape molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tahini and grape molasses Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.67g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.